Dairy-free Alternatives: The Ultimate Guide
We’ve listed our best dairy-free tips and products so you don’t have to go without.
Best Uses For Dairy-free Milk
How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...
10 Best Dairy-free Cheeses That Taste Like the Real Thing
Estimated reading time: 4 minutes By Switch4Good Staff If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of...
Soy: Frequently Asked Questions
We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...
Promoting Brain Health with Plants
Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good We know diet is a driving force of our health, including the health of our brain. More and more research is being published that promotes a whole foods plant-based (WFPB)...
Cottage Cheese Doesn’t Deserve Your Attention
It’s 2023 and cottage cheese is having a moment. From TikTok to the New York Times, it’s suddenly everywhere. But does cottage cheese deserve all this attention? We’ve found it is a less than glamorous food that should have stayed in the 1970’s. What is cottage...
5 Tips to Maintain Strong Bones and Prevent Osteoporosis
According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think
Estimated reading time: 5 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Whenever we talk about the negative consequences of dairy on human health, we always get pushback about chocolate milk for athletes, calcium for bones, yogurt for...