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10 Best Dairy-Free Cheeses That Taste Like the Real Thing

10 Best Dairy-Free Cheeses That Taste Like the Real Thing

Estimated reading time: 4 minutes By Switch4Good Staff   If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of...
Soy: Frequently Asked Questions

Soy: Frequently Asked Questions

We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...
Promoting Brain Health with Plants

Promoting Brain Health with Plants

We know diet is a driving force of our health, including the health of our brain. More and more research is being published that promotes a whole foods plant-based (WFPB) diet to promote brain health. This includes a wide range of applications, from restoring function...
Cottage Cheese Doesn’t Deserve Your Attention

Cottage Cheese Doesn’t Deserve Your Attention

It’s 2023 and cottage cheese is having a moment. From TikTok to the New York Times, it’s suddenly everywhere. But does cottage cheese deserve all this attention? We’ve found it is a less than glamorous food that should have stayed in the 1970’s.  What is cottage...
5 Tips to Maintain Strong Bones and Prevent Osteoporosis

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think

What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think

Whenever we talk about the negative consequences of dairy on human health, we always get pushback about chocolate milk for athletes, calcium for bones, yogurt for gut health, and countless other excuses. Does fermenting milk and turning it into yogurt somehow make it...
Why Drinking Milk While You Have A Cold Can Worsen Symptoms

Why Drinking Milk While You Have A Cold Can Worsen Symptoms

We’ve all been there: the aching sinuses, the congestion, the coughing, and the sleepless nights. Having the common cold can be pure misery, to be sure. While the list of purported remedies is long enough to make your head spin, there is no actual known cure....
The Benefits Of A Dairy-Free Diet For Your Baby

The Benefits Of A Dairy-Free Diet For Your Baby

The day you hold your newborn baby in your arms, the world will never be the same. In that moment, your mind is blown and your heart expands to ten times its original size. Bringing a new life into the world can be both joyous and terrifying, but as a new parent...

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