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Right now, athletes from all around the planet are

Right now, athletes from all around the planet are experiencing their glory moment at The Tokyo Games... and Team Switch4Good wants to see YOUR moments! 🏆

You don't have to be a professional athlete or a medalist to have an epic glory moment in your life. It's all about celebrating yourself and honoring your personal accomplishments! 🏅

Share an image or video of your winning or defining moment and/or tag a friend to share theirs by using #switch4good. ✌️

#dairyfree #dairyfreeliving #dairyfreelife #lactoseintolerant #lactosefree #plantbased #plantbasedfood #plantbasednutrition #plantpowered #plantpoweredathlete #vegan #veganforlife #vegannutrition #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram

TODAY’S Bingo Board Challenge (swipe left to see

TODAY’S Bingo Board Challenge (swipe left to see the challenge tile) is to Call Out Your Hurdles!

Not plant-based yet? What big hurdles are you facing right now?

If you ARE already plant-based – what challenges are you trying to overcome in regards to your nutrition or performance?

Share your personal challenges IN THE COMMENTS OF THIS POST, and we’ll do our best to support you in thriving with a dairy-free, plant-based lifestyle!

As a daily reminder, here are The BINGO Board Basics:

> We will post a new board every day at our website (link in bio!)
> Right now, most of the squares will look blurry—that's intentional. We will un-blur a new square each day, and each new square will list your daily challenge.
> We highly advise that you also follow us on Instagram or Facebook. Along with the daily challenge posted here in the Instagram feed and Stories, the details for each challenge will be posted in the captions.
> Play at your own pace. While we will post one challenge a day, if you miss a day, don't sweat it!
> As long as you complete all the challenges by closing ceremonies, that’s what matters.
> This is based on integrity. No need to show us your crossed-off board at the end. We trust that you're playing along.
> The most important thing is to have fun and enjoy yourself!

#switch4good #dairyfree #dairyfreeliving #dairyfreelife #lactoseintolerant #lactosefree #plantbased #plantbasedfood #plantbasednutrition #plantpowered #plantpoweredathlete #vegan #veganforlife #veganfood #vegannutrition #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram

As we get ready to cheer on Kaylin Whitney (@kayli

As we get ready to cheer on Kaylin Whitney (@kaylinwhitney) and Team USA in the 4x400-meter Track & Field relay, we’re sharing her personal “mix-and-match” approach to dairy-free, plant-based high-performance nutrition!

Kaylin’s daily meal plan is a choose-your-own-adventure of macronutrient mellifluousness where she chooses one grain, one green, one bean and a few optional flavor bombs to create a nutrient-dense, tasty, and filling dish. 🍲

Check out the new graphic (inspired by Kaylin) for the near-endless delicious combinations of ingredients to create your own yummy plant-powered masterpiece!

#switch4good #dairyfree #dairyfreeliving #dairyfreelife #dairyisscary #dairyfreerecipes #plantbased #plantbasednutrition #plantbasedrecipe #plantpoweredathlete #vegannutrition #veganbowl #veganrecipe #veganfood #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram

“You don’t win arguments. You convince people

TODAY’S Bingo Board Challenge (swipe left to see

TODAY’S Bingo Board Challenge (swipe left to see the current bingo board) is to Watch the Gamechangers Film! 💪

Streaming on Netflix, the hit documentary @gamechangersmovie demonstrates the power of plant-based eating in elite sport. 🌱

It also prominently features our Executive Director and Founder, Dotsie Bausch (@veganolympian), and how she has thrived in her professional cycling career with a dairy-free, plant-based lifestyle! 🚴‍♀️

As a daily reminder, here are The BINGO Board Basics:

> We will post a new board every day at our website (link in bio!)
> Right now, most of the squares will look blurry—that's intentional. We will un-blur a new square each day, and each new square will list your daily challenge.
> We highly advise that you also follow us on Instagram or Facebook. Along with the daily challenge posted here in the Instagram feed and Stories, the details for each challenge will be posted in the captions.
> Play at your own pace. While we will post one challenge a day, if you miss a day, don't sweat it!
> As long as you complete all the challenges by closing ceremonies, that’s what matters.
> This is based on integrity. No need to show us your crossed-off board at the end. We trust that you're playing along.
> The most important thing is to have fun and enjoy yourself!

#switch4good #dairyfree #dairyfreeliving #dairyfreelife #lactoseintolerant #lactosefree #plantpowered #plantpoweredathlete #veganathlete #veganathletes #veganfitness #veganfit #veganfitfam #vegansofig #vegansofinstagram #gamechangers #gamechangersmovie

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