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Hidden Dairy Ingredients: Where They Lurk and How to Avoid Them
Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good Embarking on a dairy-free journey—whether motivated by dietary preferences, health, or ethical reasons—can feel like navigating a minefield during a snowstorm... blindfolded. While the...
Forever Chemicals and Your Health: How to Reduce Your Exposure to Phthalates and Why Cutting Dairy is Key
Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good You may have heard people talking about phthalates, especially related to microplastics. While phthalates are concerning for human health, there are fortunately...
Dairy-Free Advocacy on University Campuses
Estimated reading time: 6 minutes By Jessica Cohen, Student Intern and Athlete at Switch4Good When in college, students often rely on their university’s dining options to provide most of their meals. But this can become a problem when the food the university is...
Fruit Pizza Recipe
Can Athletes Get Enough Protein and Leucine on a Plant-based Diet? New Modeling Studies Say Yes
Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good When people consider removing animal products from their diet, protein is often a big concern. This is heightened in athletes, who generally have greater protein...
Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle
Estimated reading time: 4 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Dairy products can be a convenient option that provide energy and nutrients to children’s diets. For picky eaters, removing a reliable source of nutrition can be...
Dairy’s Effects on Dental Health
Estimated reading time: 4 minutes By Alexa Martinelli, DMD We always talk about the health consequences of consuming dairy, and of course the benefits of switching to plant-based options. We are looking at another aspect of our overall health that is not as...
Understanding Zoonotic Diseases and How We Can Prevent Them
Estimated reading time: 6 minutes By Justin Long, Writer at Switch4Good Let's be brutally honest—most people don't see zoonotic illnesses, which are diseases that can be transmitted from animals to humans, as a real and immediate threat. They're more like...
Weightlifting and Milk: Dairy and Soy Milk Show Similar Effects on Male Hormones
Estimated reading time: 6 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Regardless of your gender, you probably have heard consuming soy may be harmful to your hormones. Men worry that it may cause them to develop breasts, known as...
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Dairy-free Alternatives: The Ultimate Guide
We’ve listed our best dairy-free tips and products so you don’t have to go without.
5 Tips to Maintain Strong Bones and Prevent Osteoporosis
According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
How To Go Dairy-Free – 6 Easy Steps
How to go dairy-free in 6 easy steps: Your ultimate guide to kickstart your dairy-free journey. We’re bringing you tips to make your transition easier, deliciously dairy-free recipes, and helpful advice and information from our professional athletes and doctors.