Dairy-Free Fridge Makeover

New to the dairy-free lifestyle, or looking to change up your usual meals? Our Dairy-Free Fridge Makeover is the perfect guide to bring to the grocery store. Check out some of our favorite brands and products, and explore some new options. Do you have a beloved product that we missed? Let us know!

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Is Dairy Making You Sick?

It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.

Find out if you might have it and what you can do about it with our quiz!

Take the quiz!

What does dairy-free food look like?

Delicious.
Fast.
Satisfying.
Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Checkout our GoodBowls

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

Learn more

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

Listen now

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

Dairy-Free Espresso Martini Mocktail

Check out more great recipes in our Dairy-fee Recipe Collection.

Dairy-free Alternatives: The Ultimate Guide

We’ve listed our best dairy-free tips and products so you don’t have to go without.

Best Uses For Dairy-free Milk

How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...