New to the dairy-free lifestyle, or looking to change up your usual meals? Our Dairy-Free Fridge Makeover is the perfect guide to bring to the grocery store. Check out some of our favorite brands and products, and explore some new options. Do you have a beloved product that we missed? Let us know!
DOWNLOAD THE GUIDE
Is Dairy Making You Sick?
It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.
Find out if you might have it and what you can do about it with our quiz!
What does dairy-free food look like?
- Delicious.
- Fast.
- Satisfying.
- Nutritious.
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
Why Ditch Dairy
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
Switch4Good Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
Best Uses For Dairy-Free Milk
How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...
10 Best Dairy-Free Cheeses That Taste Like the Real Thing
Estimated reading time: 4 minutes By Switch4Good Staff If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of...
5 Tips to Maintain Strong Bones and Prevent Osteoporosis
According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
EIN: 81-3396276
© 2021 Switch4Good