Dairy-Free Fridge Makeover

New to the dairy-free lifestyle, or looking to change up your usual meals? Our Dairy-Free Fridge Makeover is the perfect guide to bring to the grocery store. Check out some of our favorite brands and products, and explore some new options. Do you have a beloved product that we missed? Let us know!

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Is Dairy Making You Sick?

It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.

Find out if you might have it and what you can do about it with our quiz!

Take the quiz!

What does dairy-free food look like?

Delicious.
Fast.
Satisfying.
Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Checkout our GoodBowls

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

Learn more

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

Listen now

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey

As a sports scientist and athlete, I have long been interested in those factors which contribute to performance. In my early years, it was all about training to optimize speed at lactate threshold, VO2 max, endurance, and economy. But little did I know at the time,...

Mythbusting Soy Part 1: Women’s Health and Hormones

Women's Health and Hormones It’s no secret that women run this world. Especially healthy, strong, energized women who are fueled by soy. Despite the bounty of misinformation out there, soy products like tofu, tempeh, soy milk, and edamame are incredibly beneficial for...

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the International Osteoporosis Foundation, 10.2 million Americans suffer from osteoporosis and another 54 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron...

Don’t be fooled by advertisements claiming that $Don’t be fooled by advertisements claiming that cows’ milk helps strengthen bones—the research tells a different story. A 2018 meta-analysis involving over 250,000 male and female subjects found no link between drinking cows’ milk and a reduced risk of bone fractures. In fact, according to a study published in the British Medical Journal, those getting the USDA “recommended” 3+ glasses per day had a whopping 60% greater hip fracture rate. Dairy could actually make bones more brittle, not stronger. How can this be? Researchers suggest the milk sugar D-galactose promotes oxidative stress and inflammation, which are both linked to loss of muscle and bone. Additionally, while phosphorus is essential for calcium absorption, too much can be counter productive. Cows’ milk is so high in phosphorus that it can actually lead to calcium resorption from the bones. Visit Switch4Good.org for more research on the detrimental effects of dairy on our health. REFERENCES IN COMMENTS BELOW ⬇️ #cow #milk #dairy$