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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

Latest Posts

Eat to Beat Your Metabolism with Dr. William Li

Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist, scientist, and New York...

Beef Tallow: What It Is and Why You Shouldn’t Be Cooking with It

Beef Tallow: What It Is and Why You Shouldn’t Be Cooking with It

Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good   If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to…...

Why Dairy Doesn’t Belong in Your Functional Beverage Routine

Why Dairy Doesn’t Belong in Your Functional Beverage Routine

Estimated reading time: 4 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good   In recent years, the beverage industry has evolved far beyond traditional soft drinks, juices, and water. Enter the era of functional beverages—drinks intended to...

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