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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Are Potatoes Healthy? Plus 3 New Ways to Cook Them

Are Potatoes Healthy? Plus 3 New Ways to Cook Them

Potatoes are not the bad guy. Yes, they do have a dark side, but don’t we all? The fried, mayonnaise-smothered, and buttered varieties overshadow the true benefits of the humble spud. Without these calorie-laden adornments, potatoes are wholesome, nutrient-dense...

6 Dairy-Free Olympians to Watch at the Tokyo Olympics

6 Dairy-Free Olympians to Watch at the Tokyo Olympics

After a disappointing postponement, these dairy-free Olympians are ready to compete! The Olympic Games will finally return in just a few short weeks after a year of uncertainty ... and extra training. The Olympic-level energy has already been ignited with the...

Get Plant Strong with Rip Esselstyn

Get Plant Strong with Rip Esselstyn

Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy! 

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