Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Eat to Beat Your Metabolism with Dr. William Li
Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist, scientist, and New York...
Beef Tallow: What It Is and Why You Shouldn’t Be Cooking with It
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to…...
Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard
What if menopause isn’t the end of something, but a powerful new beginning? In this energizing and empowering conversation, Dr. Brooke Bussard joins us to challenge everything you think you know about aging, hormones, and what’s really possible in midlife and beyond....
What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career
Burnout shows up in many forms—it can build slowly and quietly over time, or seemingly strike all at once after a long period of strain. In this episode, Dotsie and Jason open up about their own experiences, from losing passion for what they once loved to finding the...
Why Dairy Doesn’t Belong in Your Functional Beverage Routine
Estimated reading time: 4 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good In recent years, the beverage industry has evolved far beyond traditional soft drinks, juices, and water. Enter the era of functional beverages—drinks intended to...
Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason
Today, we’re diving into the power of fiber—how it fuels gut health, reduces inflammation, and why most people aren’t getting enough. Alexandra breaks down the different types of fiber, why variety matters, and easy ways to boost your intake. Then, Jason shares his...