Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason
This episode explores the power of black foods, the benefits of fava bean tofu, and addresses iron intake on a vegan diet. We’ll also discuss how plant-based diets combat inflammation and debunk myths about plant-based alternatives.
Fiber for Thriving Health and Athletic Performance: Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
It shouldn’t be a secret that fiber is one of the most important nutrients to the human diet for general health, optimized digestion, energy, and longevity, to name a few. Luckily, following a plant-based diet makes it easy to meet and exceed your fiber goals. We sat...
Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason
Get ready for a new era of the podcast! We’re excited to welcome celebrity chef Jason Wrobel as our new co-host. Expect streamlined episodes packed with expert insights, myth-busting, and actionable tips to help you thrive.
Weight Lost, Health Regained with Sharme Ridley
Sharme Ridley overcame significant health challenges by embracing a plant-based lifestyle. Hear her inspiring story of transformation and learn how to take the first steps towards improving your own health.
Anti-Aging Secrets from the Legend, Chef Babette Davis
Chef Babette Davis is a vegan culinary icon known for her soul food and fitness inspiration. From her restaurant Stuff I Eat to her social media presence, she’s proving age is just a number and health is a lifestyle.
