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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

Latest Posts

Is Bulletproof Coffee Good for Your Health? The Hoax is Up

Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases outright wrong. Is there any evidence to support their claims? Before you fall for their pitch and...

Your Eating Habits Are All In Your Head With Dr. Stephan Guyenet

The worldwide prevalence of obesity has nearly tripled in less than fifty years. Today Dr. Stephan Guyenet to explain how our brains are hardwired to seek the high-calorie, dopamine-releasing foods that our ancestors relied on, and why that works against us in modern society.

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