Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Dr. Thangudu’s wisdom and advice are relevant and practical. We all have so much to gain from her insights.
In this episode, Laura delivers on subsidy 101 and elucidates on the problems and actions we all can take to make our dollars count.
Cow’s milk is so often marketed for its protein content, and we don’t deny that it does contain an adequate amount—eight grams of protein per one-cup serving. That being said, cow’s milk is not an optimal source of protein due to the baggage it comes with: bovine...
Simple dairy-free swaps. Kid tested, parent approved!
Adriane educated us about what is wrong with the system, what to look for to shop consciously, and how to avoid the misleading marketing scheme of greenwashing. If you want to shop with compassion and confidence, this is an episode you need to hear.
Countless dairy studies have surfaced by the media and lobbying efforts that claim cow's milk benefits athletic performance and overall health unlike any other food or beverage. These headlines assure readers that dairy is the key to unlocking athletic potential or...