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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Feed Your Genes with Dr. Yael Joffe

Feed Your Genes with Dr. Yael Joffe

In this episode, she explains how genes are expressed through food choices and what can and cannot be changed. It’s a truly fascinating conversation that will leave you with actionable steps to take to improve your daily life.

Incredible Savory Dairy-Free Scones

Incredible Savory Dairy-Free Scones

Who says scones have to be sweet? These delightfully savory dairy-free scones are just as tender and crumbly as the ones you take with tea, but instead of fruit, they're packed with nutrient-dense sautéed veggies and a bit of gooey dairy-free cheese. Enjoy them warm...

6 Reasons to Detox from Dairy Today

6 Reasons to Detox from Dairy Today

Are you in the in-between phase? Do you purchase almond milk on occasion and sometimes ask for oat milk in your iced coffee, but also love cheese in your burritos and snack on yogurt? You’ve heard dairy may not be the best thing for you, but you’re still on the fence....

Sleep Better Tonight with Dr. Nicole Moshfegh

Sleep Better Tonight with Dr. Nicole Moshfegh

Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.

Milk Surpasses Peanuts as Top Food Allergy

Milk Surpasses Peanuts as Top Food Allergy

Anyone who experiences or knows someone who experiences a severe food allergy knows how serious it can be. Certain foods can prove to be life-threatening, and these severe allergies are particularly prominent in young children. According to John Hopkins, five percent...

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