Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Losing 160 lbs & Keeping it Off with Anthony Masiello
Overweight and facing health risks, Anthony Masiello transformed his life with a plant-based diet, losing 160 pounds and inspiring others as a telehealth leader.
Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal
Dr. Monica Aggarwal, a cardiologist, shares her journey with rheumatoid arthritis and how lifestyle changes, including plant-based eating and prioritizing sleep, helped her achieve remission.
Forever Chemicals and Your Health: How to Reduce Your Exposure to Phthalates and Why Cutting Dairy is Key
Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good You may have heard people talking about phthalates, especially related to microplastics. While phthalates are concerning for human health, there are fortunately...
Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman
David Goldman, the chief science advisor for “The Game Changers,” shares his plant-based nutrition expertise for athletes. Discover his latest research and strategies to optimize your health and performance.