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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

6 Healthy Dairy-Free Cheese Hacks

6 Healthy Dairy-Free Cheese Hacks

Dairy-free cheese alternatives are gooey, melty, and tasty, but we won’t pretend that they’re the healthiest option when compared to whole foods. Nondairy cheese is great every now and then, and it’s perfect for someone making the transition to dairy-free, but for...

Breasts, Sex & Food with Dr. Kristi Funk

Breasts, Sex & Food with Dr. Kristi Funk

We had her on to chat about her book, Breasts: The Owner’s Manual, confusion about soy, the benefits of a plant-based diet, hormones, and more.

Dairy-Free Ice Cream Company Rescues Dairy Cows

Dairy-Free Ice Cream Company Rescues Dairy Cows

We’ve told multiple stories of dairy cows fated to a hard, short life. There are 9.34 million dairy cows in the US, all commoditized as cogs in the wheel of the massive, government-subsidized dairy industry. But not today. This story is about a cow that got away. Her...

6 Easy Dairy-Free Nut Cheese Recipes

6 Easy Dairy-Free Nut Cheese Recipes

Nuts have long been established as a health food—they provide essential, good-for-you unsaturated fats, a decent amount of protein, and plenty of fiber. The fact that they can be transformed into dairy-free cheese gives us even more reason to love nuts. There are...

72 Reasons to Be Vegan with Kathy Freston & Gene Stone

72 Reasons to Be Vegan with Kathy Freston & Gene Stone

Kathy Freston is the vegan spokesperson, Gene Stone is a ghost-writer for humane causes, both are best-selling authors. What happens when they decide to put their brilliance together? A new book—72 Reasons to Be Vegan.

Best Uses for Dairy-Free Milk

Best Uses for Dairy-Free Milk

How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, some dairy-free milk is extremely versatile (like soy), and some yield best results in specific...

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