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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Beating Food Addiction with Dr. Joan Ifland

Beating Food Addiction with Dr. Joan Ifland

No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and Kraft Foods. Dr. Joan Ifland is an expert in processed food addiction, and her research is both eye-opening and appalling. This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits. 

Your Hormones & Plant Power with Dr. Gemma Newman

Your Hormones & Plant Power with Dr. Gemma Newman

Today we are really thrilled to have with us a wonderful soul who truly exemplifies practicing what you preach. A staunch advocate of a plant-based diet and plant-based nutrition, Dr. Gemma Newman, aka The Plant Power Doctor, is a British medical doctor, author of the book The Plant Power Doctor, and host of The Wellness Edit podcast. She has contributed to articles for magazines including Glamour, Zest, and Healthy Magazine.

Anti-Aging Secrets from Chef Babette Davis

Anti-Aging Secrets from Chef Babette Davis

Born and raised in East Los Angeles and forged in the fires of adversity, cookbook author Chef Babette Davis burst onto the culinary scene with her renowned vegan restaurant, Stuff I Eat, in Inglewood, California, where the soul food platter is one of the many, many must-try dishes. An ageless paragon of fitness and vibrant health, Chef Babette has legions of social media followers who love seeing her posts of this incredibly fit 71-year-old working out or cooking or even in a bikini. If she’s not preparing delicious dishes in the kitchen of her restaurant, teaching cooking classes, or hosting the competition cooking show Peeled, you’ll find her running stairs all around Los Angeles.

Facts: The Plight of the Dairy Cow

Facts: The Plight of the Dairy Cow

Dairy Cows There are 9.34 million dairy cows in the United States and roughly 270 million in the world. The majority of these cows spend their entire lives indoors in unnatural and unhygienic conditions.(1) Due to yearly forced inseminations, dairy cows endure...

Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Julie Piatt, a.k.a. “SriMati,” is a mystic, yogi, musician, artist, chef, author, and healer. She is also the mother of 4 children and finds the divine in all experiences in life, beautiful and challenging alike. Julie has created over 300 plant-based recipes for a series of bestselling cookbooks and is the author of the plant-based cheese bible, “This Cheese Is Nuts!” She also co-authored the internationally acclaimed books “The Plantpower Way” and “The Plantpower Way; Italia” with her husband, Rich Roll.

Weapons of Mass Distraction with Dr. Nidhi Gupta

Weapons of Mass Distraction with Dr. Nidhi Gupta

Our guest today, Nidhi Gupta, was born and raised in India, but her passion for helping people took her on an expansive journey. After 16 years of rigorous medical training across two continents, she was offered her offered her dream job in 2018 as an attending physician at Vanderbilt University Medical Center, in Nashville.

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