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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Comforting Bolognese With Rutabaga Noodles

Comforting Bolognese With Rutabaga Noodles

Trying to eat lighter for your workouts, but craving comfort food? This recipe satisfies both. The rich sauce is warm and nourishing while the rutabaga noodles are packed with fiber that won't weigh you down when you get up to workout the next morning. It's a...

New Dairy Study Attempts to Disrupt Link Between Dairy and Mortality

New Dairy Study Attempts to Disrupt Link Between Dairy and Mortality

Let’s talk about mortality. It isn’t a fun topic to broach, but it is one that many of us are faced with all too soon—because of our lifestyle. Western populations in particular are plagued with heart disease, stroke, and cancer, which may be prevented or at least...

Ironman Brendan Brazier Is a Pioneer in Dairy-Free Sports Nutrition

Ironman Brendan Brazier Is a Pioneer in Dairy-Free Sports Nutrition

Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing...

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