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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

New Study Reveals Scientific Approach to Plant-Based Diet Change

New Study Reveals Scientific Approach to Plant-Based Diet Change

What drives you? Whether it’s a fitness goal or a diet change, we all connect with a personal motivation, or “why,” that lights our fire to take action and make a change. At Switch4Good, our goal is to help you to find your “why.” It’s our job to equip you with all...

3x Olympic Gold Medalist Heather Mitts

3x Olympic Gold Medalist Heather Mitts

Growing up, Heather Mitts Feeley juggled soccer balls. Now, she’s juggling three kids under the age of 6 and just as many advocacy projects.

Spicy Dairy-Free Cheddar Cheese Recipe

Spicy Dairy-Free Cheddar Cheese Recipe

You could buy a number of plant-based cheddar cheeses at the store, but you'd be hard-pressed to find one as affordable as this homemade variety. With just a few simple ingredients, you can make your own cheddar cheese and be in control of the spice level. Dial it...

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