Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Olympic Bobbsledder to Vegan MD with Dr. Scott Stoll
This conversation dives into a number of topics from his plant-based origin story to working with Team USA bobsled athletes, transformative patient stories to hopeful progress being made in medical education.
6 Easy Steps to Cut Out Cheese
The mere idea of cutting out cheese completely is daunting for many. The psychology is similar to the old trope—when someone tells you not to think of the purple elephant, all you think about is the purple elephant. We get it. When cheese is a staple in your diet and...
What’s the Difference Between Dairy-Free and Lactose-Free
The dairy-free trend is on the rise, as is the prevalence of lactose-free products. Here’s the thing: they’re not the same. Lactose-free products still contain dairy and many of the health issues associated with it. This grey area can be confusing and jeopardize...
5 Facts About Soy Milk
Soy is the original plant milk. While consumed for literally thousands of years in Asian countries, it came to be a “hippy” staple in the States decades ago. Due to its duration, it’s somewhat been overshadowed by newer, cooler plant milks. First almond pushed soy off...
Prevent Alzheimers with Drs. Ayesha & Dean Sherzai
Can you prevent Alzheimer’s, or are some of us powerless to stop it? Neurologists Ayesha and Dean Sherzai believe you can, and it all comes down to lifestyle.
What Is Nutritional Yeast?
The first thing you need to know about nutritional yeast (colloquially called ‘nooch’) is that it cannot, under any circumstances, be used as a replacement for active dry yeast. It’s not a rising agent, and we can guarantee your bread recipe will not work out if you...