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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Fiona Oakes Has No Limits: An Interview With a Dairy-Free Ultra Runner

Fiona Oakes Has No Limits: An Interview With a Dairy-Free Ultra Runner

Fiona Oakes is the greatest runner you’ve never heard of. She’s a 4X world record holder in distance running, and she has completed some of the toughest endurance running challenges on earth including the formidable Marathon des Sables, the Antarctic Ice Marathon, and...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the handful for...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at home. Beyond...

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