Ditch Dairy. Feel Awesome.
Save the World.

When you stop consuming dairy, it’s surprising how quickly you feel the positive effects. Your digestion, stamina, mental acuity, and even your complexion immediately improve as if by magic. At the same time, you get to feel awesome about eliminating the dietary injustice, climate damage, and animal abuse at the heart of the current broken food system.

Why Ditch Dairy
Advocacy

We won best PSA at the International Vegan Film Festival (IVFF)

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Programs

Campus Action Now (CAN) Enables Student-Led Change

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Policy

The FISCAL Act Ends the 79-Year Milk Mandate in U.S. Schools

Help Our Kids

Why Choosing Dairy is Also Supporting the Beef and Veal Industries

The merging of the beef and dairy industries intensifies health risks, environmental damage, and animal cruelty while complicating ethical choices for consumers and vegetarians alike.
Learn Why

Anyone can ditch dairy and feel 100% satisfied.

You don’t need a complicated plan to go dairy-free. You just need a starting point. This is it. From your morning coffee to your post-workout meal, we have the easy swaps and shopping tips you need. Start with one small change. We’ll help you find delicious plant-based options that fit your budget and your life. Ready to get started?

Discover Dairy-Free Living

Is Dairy Safe For Children?

Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.

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Our Latest Articles & Insights

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

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What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

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  • Dairy products, such as cheese, butter, and whole milk, are high in saturated fats and cholesterol. These dietary components can contribute to the development of atherosclerosis, a condition where fatty deposits build up inside arteries, leading to narrowed and hardened blood vessels. Atherosclerosis restricts blood flow to vital organs, including the heart and brain, increasing the risk of heart attacks and strokes. High blood pressure, another consequence of diets rich in saturated fats and cholesterol, further exacerbates cardiovascular problems. Elevated blood pressure strains the heart and blood vessels, increasing the likelihood of heart disease and other complications. Cardiovascular health is also closely intertwined with sexual function. In men, erectile dysfunction (ED) is often an early indicator of underlying cardiovascular issues. The same risk factors that contribute to heart disease, such as high cholesterol and hypertension, can impair blood flow to the penis, resulting in difficulties achieving or maintaining an erection. Similarly, in women, decreased sexual arousal can be linked to poor cardiovascular health, as impaired blood circulation affects genital arousal responses. Reducing dairy consumption can be a proactive step towards improving cardiovascular health and, consequently, sexual function. By cutting or reducing dairy intake overall, individuals can lower their saturated fat and cholesterol intake, thereby mitigating the risk of atherosclerosis and hypertension. Improved cardiovascular health enhances blood flow throughout the body, which can positively impact sexual arousal and performance. Ditch dairy via switch4good.org! We have an incredible blog “can removing dairy improve your sex life?” and we’ll link it in our stories or visit switch4good.org/blog
  • Dairy products, such as cheese, butter, and whole milk, are high in saturated fats and cholesterol. These dietary components can contribute to the development of atherosclerosis, a condition where fatty deposits build up inside arteries, leading to narrowed and hardened blood vessels. Atherosclerosis restricts blood flow to vital organs, including the heart and brain, increasing the risk of heart attacks and strokes. High blood pressure, another consequence of diets rich in saturated fats and cholesterol, further exacerbates cardiovascular problems. Elevated blood pressure strains the heart and blood vessels, increasing the likelihood of heart disease and other complications. Cardiovascular health is also closely intertwined with sexual function. In men, erectile dysfunction (ED) is often an early indicator of underlying cardiovascular issues. The same risk factors that contribute to heart disease, such as high cholesterol and hypertension, can impair blood flow to the penis, resulting in difficulties achieving or maintaining an erection. Similarly, in women, decreased sexual arousal can be linked to poor cardiovascular health, as impaired blood circulation affects genital arousal responses. Reducing dairy consumption can be a proactive step towards improving cardiovascular health and, consequently, sexual function. By cutting or reducing dairy intake overall, individuals can lower their saturated fat and cholesterol intake, thereby mitigating the risk of atherosclerosis and hypertension. Improved cardiovascular health enhances blood flow throughout the body, which can positively impact sexual arousal and performance. Ditch dairy via switch4good.org! We have an incredible blog “can removing dairy improve your sex life?” and we’ll link it in our stories or visit switch4good.org/blog
  • What’s so weird about Gammon Milk? Cows should drink cow milk. Humans should drink human milk. Right?
  • Today is the Six Million Seeds Summit with @pbnmorg and Switch4Good’s very own @veganolympian will be speaking at 11:00am- 12:30 pm Central. Dotsie will present “79 Years of Struggle: Unpacking the History and Current Advocacy Behind the Legislation that Empowers Parents and Protects Kids’ Health”. About the Summit via PBNM: Our children are facing an unprecedented health crisis. Rates of childhood obesity, type 2 diabetes, and even heart disease are skyrocketing, leaving a generation at risk of debilitating illnesses and shortened lifespans. The culprit? A food environment saturated with processed, nutrient-poor options and a lack of access to fresh, whole foods. This summit is a call to action. We are here because we refuse to accept this as the status quo. We are here to educate and empower ourselves with the knowledge, strategies, and connections to transform the way our children eat, ensuring a healthier future for generations to come. Get ready for two days of disruptive ideas and ground-breaking insights as we bring together the most forward-thinking minds to share why and what actions we can take to further the movement in child nutrition throughout the next decade. We’re bringing together leading experts and innovators to share their groundbreaking work and reveal what’s next for child nutrition. This Summit will equip you with the knowledge and tools to create a healthier future for our children. Register below or visit the link in our social media stories! https://pbnm.org/2025-cn-summit/#form
  • Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That’s because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let’s find out from today’s guest on the Switch4Good podcast, Drew Harrisberg @drews.daily.dose 🌱 Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional and his triumph with managing diabetes has ignited a passion for sharing everything he knows to inspire, empower and enable people to thrive with Diabetes rather than simply live with it. Drew’s Daily Dose is his way of empowering people to take control of their health to live a fuller, happier, and healthier life. Listen to the full episode via switch4good.org/podcast
  • In case you missed it, the Senate recently delivered a unanimous YES on the FISCAL Act. Like you, we’re not wired to sit back and see how this plays out. As soon as FISCAL passes through the House, Switch4Good will embark on a nationwide movement—the Justice Tour! With your support, we’ll be in the fast lane of the greatest opportunity to rewrite the American diet in over 80 years, changing children’s health and saving the lives of dairy cows. The Justice Tour won’t just change and save lives—it will abolish the absurdities that have been normalized for generations. The Switch4Good EV tour van will pull up to school district meetings, parent coalitions, dietitian conferences, and community health events to share the benefits of plant-based milk in schools and how going dairy-free can improve learning and performance. And we will celebrate our children’s new right—the right to enjoy nutrition at school that is not rooted in cruelty, force-fed by the government, and promoted by greed. WE CAN’T DO IT WITHOUT YOU. Will you give a gift to the kids and cows? $50 = 100 miles of mission-driven travel $125 = Feeds our team of road warriors for a day $250 = Dairy-free milk samples for 250 curious young minds $1,000 = Lodging for our staff at four major cities on tour Visit Switch4Good.org/justice-tour or click the link in our linktree to pledge your support! Thank you so much!

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