As brands like Yoplait continue to don pink lids in support of finding a cure for breast cancer, the mounting research is constantly leading back to animal products as a major cancer culprit. Oh, the irony. A recent French study (1) analyzed the link between Neu5Gc...
Even as an Integrative Physician in my 40s, I love competitive sports and being physically active. I’ve competed in soccer, tennis, cross-country, sand volleyball, and basketball, and I regularly practice ashtanga yoga and rock climbing. Being this physically active...
Sugar is the new fat. The days of low-fat and fat-free have been replaced with zero sugar or no added sugar labels on nearly every packaged product we consume. Most experts would agree that sugar additives aren’t conducive to health, but what about the natural sugars...
Why is chocolate milk so ingrained in sports culture? Milk has science on its side. The industry pays for studies that are designed to yield positive results, and these (often barely statistically significant) results are turned into national advertising campaigns to...
In the western world, cheese is everywhere. It’s ultra-processed and shaped into peelable, waxy sticks that are packed into lunchboxes; it’s powdered and packed into paper packets then stored in a certain iconic blue box; and it’s aged in basements to eventually be...
If you could reduce your relative risk of breast cancer, wouldn’t you do it? A new study claims that women who drink cow's milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk. Unbiased by either soy or...
Most American adults, and even children, believe they should aim for three servings of dairy a day—thanks to the US Dietary Guidelines. From a young age we are taught to believe that by devoutly consuming dairy on the daily, we will be protected from brittle bones and...
True athleticism isn’t about being stronger or faster—it’s about longevity. Some shine bright and fizzle out quickly, while others can keep going for years. It’s not about how good you are in your prime, it’s about how long you can stay in your prime. Many...
Multiple sclerosis (MS) affects nearly one million people in the United States alone. While it may not touch everyone’s life, it can be devastating for both the diagnosed and their families. Identified as an autoimmune condition, MS is a progressive disease in which...
Lifestyle and niche interest blogs are fun to read (who doesn’t love a good listicle), but they shouldn’t inform your nutrition. An article featured in Women’sRunning.com suggested cottage cheese as an optimal post-workout snack—based on a study with shaky findings...
At Switch4Good, we’ve received quite a few messages from new moms. Having a little one comes with so many questions, and it’s understandably scary to traverse something so monumental like raising a dairy-free infant or toddler. We want to reassure you that your child...
We know that a dairy-free diet provides plenty of protein, calcium, vitamin D, and an abundance of other nutrients, but what about vitamin B12? If you’re not taking a supplement or consuming fortified foods regularly, you’re probably B12 deficient. Don’t worry, you...
