Making the switch to a dairy-free life is one of the best decisions you can make for your health, performance, and the planet. But every great journey needs a map.
We created these downloadable guides to make your transition seamless. Whether you need help with grocery shopping, fueling your workout, or improving your gut health, you’ll find the answers here. Explore our resources and start thriving today.
Dairy-Free Cheat Sheets
Plant Powered Superheroes
A Coloring & Activity Book for Kids!
Welcome to the world of Plant Powered Superheroes, where kids discover their inner superhero through the power of plant-based milk, fruits, veggies, beans, and more plant-based foods! This fun and educational coloring and activity book is perfect for ages 4+, and is designed to inspire healthy habits while celebrating strength, kindness, and plant-based superpowers.
Dairy-free Swaps Guide
Easy Anti-Inflammatory Meals, Recipes, and Tips
There are so many reasons to ditch dairy and eat more plants. We compiled this Dairy-free Swaps Guide to help you plan meals, shop for ingredients, and create delicious and nutritious dairy-free, plant-based versions of staple dishes and snacks— regardless of your comfort-level and proficiency in the kitchen. Just simple, nourishing, dairy-free, plant-based meals to…
Plant-based Power Plate
Removing dairy, meat, and animal products from your diet and focusing on plants doesn’t require complex calculations or trackers. Our Plant-based Power Plate makes optimizing your meals and snacks easy.
Athletes Seeking A Healthy Gut For Optimal Performance
By Dr. Angie Sadeghi, MD
A growing body of clinical evidence proves that cow’s milk has serious negative health effects. Dairy is a contributing factor in numerous chronic diseases and it significantly impedes athletic performance.
50 Ways to Leave the Udder
Much like the famous Paul Simon song, “50 Ways to Leave Your Lover” there are a plethora of ways to ditch dairy products and leave the udder. This guide is a collection of our favorite resources, lifestyle tips, videos, and studies to help you understand the effects of dairy products on human health, animal welfare,…
A Scientific Report on Cow’s Milk, Health and Athletic Performance
This is the first known scientific report of its kind. This report consists of scientific independent and peer-reviewed studies, as well as essays from leading clinicians and nutritionists. This one of a kind review outlines the negative effects of dairy on health and athletic performance.
Dairy-Free Fridge Makeover
New to the dairy-free lifestyle, or looking to change up your usual meals? Our Dairy-Free Fridge Makeover is the perfect guide to bring to the grocery store. Check out some of our favorite brands and products, and explore some new options.
Plant-Based Playbook
Optimizing Athletic Performance with Plant-based Nutrition
If you’re an athlete, coach, or sports dietitian, looking for a complete guide to plant-based food, here it is! From nutrition science to practical tips like meal planning and recipes, everything you need to try plant-based fuel is right here.