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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Oscar Winner & The Game Changers Director Louie Psihoyos

Oscar Winner & The Game Changers Director Louie Psihoyos

As an Academy Award-winning documentarian, Louie Psihoyos has seen the world how it really is. He’s seen the best of nature and the worst of humanity, and he uses his art to celebrate the honorable and change the horrific.

Overnight Oat Parfait

Overnight Oat Parfait

Overnight Oat Parfait Recipe By Tanya Flink, Switch4Good Content Manager There was a period in my life when I ate a bowl of oats almost exclusively for breakfast (and sometimes lunch) every day for three years. It's nourishing, satisfying, easy, cheap, comforting, and...

The Honest Truth: An Interview with a Former Dairy Farm Worker

The Honest Truth: An Interview with a Former Dairy Farm Worker

Jackie Norman is a former New Zealand dairy farmworker who now volunteers full-time for the advocacy group, Vegan FTA. In this interview, Norman details her 18-year experience in the farm industry and sends a message to everyone—farmers and advocates alike—that we...

Animals Are Not Ours with PETA Founder Ingrid Newkirk

Animals Are Not Ours with PETA Founder Ingrid Newkirk

In this episode, Ingrid Newkirk enlightens us with the extraordinary stories of animals, educates us on the horrendous ways humans exploit other beings, and ultimately gives us hope for a kinder future.

Ditching Dairy Can Alleviate Arthritis Pain

Ditching Dairy Can Alleviate Arthritis Pain

Ditching Dairy Can Alleviate Arthritis Pain is a guest post by Rick Scott (#veganhockeyplayer) The first time that I broke my wrist was in a 1983 on-ice collision when I was an 18-year-old hockey player. I broke my thumb near the same wrist a couple of years later in...

The Harmful Side Effects of Whey Protein

The Harmful Side Effects of Whey Protein

True athleticism isn’t about being stronger or faster—it’s about longevity. Some shine bright and fizzle out quickly, while others can keep going for years. It’s not about how good you are in your prime, it’s about how long you can stay in your prime. Many...

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