Estimated reading time: 4 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Dairy products can be a convenient option that provide energy and nutrients to children’s diets. For picky eaters, removing a reliable source of nutrition can be...
For decades, cow’s milk has been a staple at the dining table. To generate higher demand for their product, Big Dairy created the narrative that milk is essential for strong bones at every age. The result is a collective paranoia about what might happen to our bone...
The day you hold your newborn baby in your arms, the world will never be the same. In that moment, your mind is blown and your heart expands to ten times its original size. Bringing a new life into the world can be both joyous and terrifying, but as a new parent...
In a world where we’re understandably concerned about peanut and tree nut allergies in our children, you might be shocked to learn that cow’s milk is actually the most common food allergy in kids younger than five. Even more surprising is that milk from a cow accounts for about half of all food allergies in children younger than one.
Simple dairy-free swaps. Kid tested, parent approved!
Food Allergies Can Be Fatal Anyone who experiences or knows someone who experiences a severe food allergy knows how serious it can be. Certain foods can prove to be life-threatening, and these severe allergies are particularly prominent in young children. According to...
We all know young children can be picky, and feeding them a dairy-free diet may seem restrictive at first. However, there is immense variety in plant-based foods in terms of tastes, textures, and essential nutrients. Give your child a nutritional boost and expand...
At Switch4Good, we’ve received quite a few messages from new moms. Having a little one comes with so many questions, and it’s understandably scary to traverse something so monumental like raising a dairy-free infant or toddler. We want to reassure you that your child...
The strong emergence and rapid consumer acceptance of plant milk (and choosing it over cow's milk) has left the dairy industry scrambling to win back its former loyal audience. As sales of plant milk creep up to 14 percent of the total retail milk market, the dairy...
Give your children the nutrition they need with dairy-free alternatives.
Got lead? If your family drinks milk, you could be at risk. Learn how to protect yourself and your family from its devastating effects.
