Dairy-Free FAQs

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What Is Raw Milk? Benefits, Risks, and Alternatives to Raw Milk

What Is Raw Milk? Benefits, Risks, and Alternatives to Raw Milk

The work we have done at Switch4Good—coupled by a boom in plant-based milk options and the rapid inclusion of oat milk—has led nearly half of US consumers to curtail their cow’s milk consumption. The plant-based milk market in the US grew 27 percent between 2018 and...

How Does Dairy Impact Climate Change?

How Does Dairy Impact Climate Change?

Dairy greatly affects climate change by contributing to greenhouse gas emissions and taxing natural resources such as water and land.

Milk and Osteoporosis: The Calcium Myth

Milk and Osteoporosis: The Calcium Myth

In 2009, I was part of a UCLA study of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone, and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates...

The Harmful Side Effects of Whey Protein

The Harmful Side Effects of Whey Protein

True athleticism isn’t about being stronger or faster—it’s about longevity. Some shine bright and fizzle out quickly, while others can keep going for years. It’s not about how good you are in your prime, it’s about how long you can stay in your prime. Many...

Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food

Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food

At Switch4Good, we’ve received quite a few messages from new moms. Having a little one comes with so many questions, and it’s understandably scary to traverse something so monumental like raising a dairy-free infant or toddler. We want to reassure you that your child...

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