The Switch4Good Podcast

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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].

Latest Episodes

Break Free from Food Addiction with Dr. Susan Peirce Thompson

Break Free from Food Addiction with Dr. Susan Peirce Thompson

Today we are excited to welcome Susan Peirce Thompson Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction in general. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, the President of the Institute for Sustainable Weight Loss, and CEO of Bright Line Eating Solutions.

Healing Addiction through Meditation with Monk Coleman

Healing Addiction through Meditation with Monk Coleman

Our podcast guest today is a speaker, life coach, vegan, published author, personal trainer, body-builder, and peaceful change-maker. Monk Coleman joins us today to share some of the love-based wisdom he’s learned through a transformative healing journey.

Why Wall Street Loves Investing in Plants with Elysabeth Alfano

Why Wall Street Loves Investing in Plants with Elysabeth Alfano

Our guest today is a successful businesswoman, a strategic consultant in the plant-based business arena, and a keen investor. Elysabeth Alfano began her career working with Fortune 500 before running her own international business. Armed with knowledge from Northwestern University and the Thunderbird School of Global Management, Elysabeth made a name for herself by working with big brands such as IBM-Europe and The Kellogg Company in Brand Management.

How to Create Change with NYT Bestselling Author Wayne Pacelle

How to Create Change with NYT Bestselling Author Wayne Pacelle

In today’s episode with Wayne, we discuss exactly how and why Wayne started taking action to protect animals at a young age, why passing laws that protect animals is important, if focusing on “animal welfare” is worth it, and more. You don’t want to miss this action-packed episode!

How to Get a Good Gut with Dietitian Desiree Nielsen

How to Get a Good Gut with Dietitian Desiree Nielsen

How we feed our gut microbiome determines what kind of a microbiome we have. And that determines the type of communication happening in our immune system. Our gut microbiome can actually help promote appropriate inflammatory responses.

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