The Switch4Good Podcast

The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

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Latest Episodes

Fueling Your Lyfe with Plants with Chris Manderino

Football prodigy Chris Manderino played in the NFL with the Cincinnati Bengals and, later, for the Kansas City Chiefs. During his time as a fullback, he was told he needed to gain 40 pounds to stay competitive — and eating became another full-time job. 

Phil Keoghan: On Adventure, Habits, and Ditching Dairy

Phil Keoghan joins Dotsie and Alexandra to share what’s happened since Dotsie convinced him to make the switch three months ago. Phil shares his new favorite cheese alternatives and non-dairy milks while giving insight into how you can stop living your life on the sidelines.

You Deserve Compassion Too with Jasmin Singer

Jasmin joins Alexandra and Dotsie to share how she broke through her emotional eating, why we should all strive to see ourselves through our grandmothers’ eyes, and why she is unapologetic about not eating anyone who has a mother.

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