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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].
Latest Episodes
Dr. Neal Barnard: On Disease, Diets, and Preventative Medicine
In this episode, Dr. Neal Barnard joins us to discuss the science behind diabetes, how he helps patients go plant-based, and diet’s role in the prevention of poor health conditions.
Chef Charity Morgan: On Feeding Plant-Powered Athletes and Cooking What You Love
Today Chef Charity joins us to discuss how she’s fueling a team with plants, how she creates culturally-diverse and delicious meals, and what switching for good has meant for her family’s health.
Jane Velez-Mitchell is Speaking Up for the Voiceless
Activism is often marked by speaking up for the voiceless, and that starts by bearing witness to suffering. These are two of the cornerstones of Jane Velez-Mitchell’s mission with Jane UnChained, a digital news network dedicated to reporting on animal rights, climate change, food justice, and living cruelty-free.
Dominick Thompson: On the Masculinity of Compassion, Empathy, and Intention
Dominick joins us today to discuss the realization he made in prison, the similarities between our culture’s treatment of prisoners and animals, and why we must redefine masculinity as a compassionate trait.
Marc Bekoff: On Compassionate Conservation and the Emotional Lives of Animals
Among his many accomplishments, he, with Jane Goodall, is a co-founder of Ethologists for the Ethical Treatment of Animals, and he was the first American to win his age class at the Tour du Haut Var bicycle race.Marc joins us in this episode to discuss empathy, dissonance and connecting with who nonhuman animals are
Chef AJ Shares How She Lost 50 Lbs and Food Addiction
Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.
