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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].
Latest Episodes
Bill Muir: Breaking Stereotypes and Being Vegan in the Military
A vegan since 1992, Bill has traveled to 47 countries, served in the army, and was deployed to Afghanistan, all without breaking his commitment to his cruelty-free diet.
Emily Deschanel: Vegan Actress, Activist, and Mom
Learn what goes on behind the scenes of a film set as Alexandra and Emily discuss their experiences as vegan actresses.
Brian Turner: Overcoming Acne and Getting Ripped on a Vegan Diet
Vegan bodybuilder Brian Turner didn’t suffer any loss of gains since switching to a plant-based diet.
Dr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods
Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds.
Adam Sud: Overcoming Food & Drug Addiction with the Power of Plants
You don’t need to experience trauma to feel depressed. You don’t have to grow up in a certain zip code to be a drug addict, and you don’t have to have obese parents to develop a food addiction.
Dr. Milton Mills, MD: Dairy Is Not a Health Food
Dr. Milton Mills is on a mission to educate the public about the consequences of dairy – to both individual health and that of society.
