The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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In this episode, Nadja joins Dotsie and Alexandra to share the impetus for Plantable, how she’s integrated her academic background to create the menus, and why a plant-based diet is optimal for your health.
Today Dr. Stephan Guyenet sits down with Dotsie and Alexandra to explain how our brains are hardwired to seek the high-calorie, dopamine-releasing foods that our ancestors relied on, and why that works against us in modern society.
There are tragic similarities in the trauma of abused children and animals raised for slaughter. Seeing her own pain in the lives of animals being tortured and killed for food is what lead Gianna Simone to make the switch and never look back.
David Welch, Ph.D., is a plant biologist, ultrarunner, running coach, and the Director of Science and Technology at the Good Food Institute. His work focuses on creating clean meat and advancing the cultured and plant-based meats industries.
Luke Tan is an author, educator, and fitness coach on a mission to help people reach their ultimate physical and mental potential by using the A.W.A.K.E. Method to live an authentic, plant-based lifestyle.
Kara Lang Romero is the youngest woman to have represented Canada on their National Women’s Team. She competed in two FIFA World Cups, at the Beijing Olympics, and is now a Canadian Soccer Hall of Fame inductee. She has also been vegan since her teens.