Ditch Dairy. Feel Awesome.
Save the World.

When you stop consuming dairy, it’s surprising how quickly you feel the positive effects. Your digestion, stamina, mental acuity, and even your complexion immediately improve as if by magic. At the same time, you get to feel awesome about eliminating the dietary injustice, climate damage, and animal abuse at the heart of the current broken food system.

Why Ditch Dairy
Advocacy

We won best PSA at the International Vegan Film Festival (IVFF)

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Programs

Campus Action Now (CAN) Enables Student-Led Change

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Policy

The FISCAL Act Ends the 79-Year Milk Mandate in U.S. Schools

Help Our Kids

Why Choosing Dairy is Also Supporting the Beef and Veal Industries

The merging of the beef and dairy industries intensifies health risks, environmental damage, and animal cruelty while complicating ethical choices for consumers and vegetarians alike.
Learn Why

Anyone can ditch dairy and feel 100% satisfied.

You don’t need a complicated plan to go dairy-free. You just need a starting point. This is it. From your morning coffee to your post-workout meal, we have the easy swaps and shopping tips you need. Start with one small change. We’ll help you find delicious plant-based options that fit your budget and your life. Ready to get started?

Discover Dairy-Free Living

Is Dairy Safe For Children?

Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.

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Our Latest Articles & Insights

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

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What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

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  • @indralokasanctuary made this sweet video of Justice who is living her best life in sanctuary with her new bestie after her liberation from a dairy farm where she lived for many torturous years. Cows are emotional, intelligent, and sensitive beings who are able to form strong bonds with others, just like humans. Please choose plant milk and ditch #dairy to save cows like Justice and her new friend, Nanda Sadhu. Visit Switch4Good.org for resources to help make your transition to dairy-free easy and stress-free!
  • We are so close to a BIG WIN for the cows! The FISCAL Act will soon end the 80-year-old cow’s milk mandate and pave the way for a fairer food system that honors choice for all kids. Millions of cows are producing milk that is being mandated onto lunch trays in schools across the nation. Along with the canned corn and soggy fries, millions of unopened milk cartons are being tossed into giant trash bins when the cafeteria lunch bell sounds. Well, that’s all about to change! Introducing The Justice Tour — an exciting new education initiative that will enlighten and empower middle and high school students on the ways a dairy-free lifestyle supports health, compassion, and human performance. Policy change has merely paved the way for us. It will take dedication and consistency to drive real change. That’s why we’re hitting the road in 2026! We plan to bring powerful, science-based education about health, performance, and dietary justice to school dietitians, district leaders, students, teachers, and parents nationwide. Your continued faith in us fuels our movement toward a future where every child can thrive without dairy — and cows are spared unnecessary suffering. Visit the link in our linktree, stories or visit: switch4good.org/justice-tour/
  • You’re missing out big time if you haven’t checked out the Switch4Good blog. There is every dairy-free resource that you can imagine and the life-changing information is absolutely FREE and extremely comprehensive. On that note, let’s talk CHEESE 🧀 👇 It’s an addiction. It’s beating up your heart, but you can’t give it up? Don’t sweat it, we got your back! In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of attractive options to choose from. From gourmet gouda to melt-your-heart cheddar, these awesome dairy-free cheeses aren’t just a rebound, they’re in it for the long haul. Switching to dairy-free products is easier than you might think, and we have the blog to walk you through it. You won’t be giving up taste, we promise! Break up with cheese and find your new match 🔗 https://switch4good.org/articles/best-dairy-free-cheeses/ OR link in bio!
  • Evidence-based research shows us that consuming dairy is linked to a higher risk of some cancers, breast cancer being one of them. A major misconception about dietary choices that lead to breast cancer blames soy, which is truly a shame because soy is actually a healthy, nutrient-rich food that protects us against cancer! 👇 A 2020 study followed over 50,000 adult women over the course of seven years. Participants were intentionally taken from the Adventist Health Study-2, as many Adventists follow a vegetarian diet and tend to consume significant amounts of soy in comparison to the Standard American Diet. All participants filled out a detailed food questionnaire upon enrollment and a small cohort was selected to provide further 24-hour food recalls and urine samples over the course of the study to ensure accuracy. At the conclusion of the study, 1,057 participants had developed breast cancer. Through further analysis, the researchers found a dramatic increase in risk with as little as a ¼-⅓ cup margin. Women who reported drinking just 8oz. per day increased their risk of breast cancer by 50%, and those who consumed 2-3 glasses of cow’s milk escalated their risk by up to 80% (in comparison to the women who did not drink any cow’s milk). You can read the full blog post via the link in our Instagram stories, or visit Switch4Good.org for a ton of evidence-based research detailing the risks of consuming dairy. #breastcancer #nationalbreastcancerresearchday #gonnaneedmilk #milk #dairy #cow #cowsmilk #cowmilk #m oo #realmilk #gotmilk
  • ATTENTION RAW MILK ENTHUSIASTS ‼️ Did you know that only 11 states allow the sale of raw milk in retail stores? 🤔 We educate every single day about the dangers of consuming cow’s milk as it relates to human health and performance, food justice, and the environment, and that includes raw milk despite enthusiasts believing that raw milk is good for the human body. SPOILER ALERT: It isn’t, and puts you at risk of contacting diseases like avian flu. We also did a deep dive into raw milk ➡️ Visit the Switch4Good.org/blog or click the link in our Instagram stories to read our full evidence-based blog on raw milk. How much more proof do we need to tell us that we MUST ditch dairy and change our farming system to protect human health, the environment, food justice and the animals? 🌍
  • One year ago today, customers at @Starbucks were no longer charged for choosing the healthier, more sustainable and cruelty-free alternative to cow’s milk: plant-based milk 🌱 Starbucks finally put an end to their unfair, unjust plant-based milk upcharge after our years long pressure campaign where we urged them to stop penalizing customers for choosing plant milk. Very soon after, other major coffee chains like @dunkin @timhortons @peetscoffee and more, followed suit 🙌 WHY did we campaign for this? Consumers shouldn’t be penalized for choosing plant-milk instead of cow’s milk, especially people who are lactose intolerant, which is 65% of the population and even higher percentages amongst people of color. Plant milk is also better for the planet, the people and the cows! 🌎 🐮 Switch4Good is not going to stop fighting until DAIRY IS DONE. Our work has just begun, and we appreciate your support! Visit switch4good.org for resources to help you ditch dairy and to learn about the important, life-changing work that our organization is doing. Thank you!