Ditch Dairy. Feel Awesome. Save The World.

By simply ditching dairy, you will reduce inflammation and bloat. You’ll feel leaner, sharper, and stronger. And you will help us fight climate change and dietary discrimination.

Here's how

Our ADD SOY Act Gives Kids Healthier Choices at School

Our ADD SOY Act Gives Kids Healthier Choices

Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed!


We Train Healthcare Professionals to Support Families Navigating a Dairy-free Diet

We Train Healthcare Professionals to Support Families Navigating a Dairy-free Diet

Through our KiDS educational program, we enlighten pediatricians and dietitians on the negative health consequences of dairy consumption.

Visit kidsandmilk.org

Pressuring Starbucks to Drop the Non-dairy Milk Upcharge


We asked the world’s largest coffee chain to drop its egregious non-dairy milk upcharge. They did in some countries, but not the U.S. – yet!


Who is Switch4Good?

We are an evidence-based nonprofit with a mission to wean the world off dairy. The human body is not designed to digest mother’s milk after infancy—let alone the milk of a different species. But that doesn’t stop Big Dairy selling us the lie that “Milk Does a Body Good.” We are here to set the record straight and tell the truth about health, wellness and food equity. We encourage people to live better and do more by thinking critically. We work with clinicians, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

Help us influence the 2025 Dietary Guidelines For Americans

You have the power to alter U.S. dietary policy! Tell the DGA Advisory Committee that dairy should NOT be classified as a separate food category.

Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

What Does Dairy-free Food Look Like?


Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Our Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

How to Create an Amazing Vegan Charcuterie Board

Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good   Charcuterie boards have taken the culinary world by storm, and it's easy to see why. Whether you’re entertaining or enjoying a quiet evening at home, these trendy, artfully arranged...

Following a Dairy-free Diet on a Budget

Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good   The prices of groceries have sky-rocketed recently. You might walk out of the store having spent a small fortune, then suddenly two days later you have nothing left to cook...

Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

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