Discover The Benefits Of Living Dairy-Free

Lose weight. Reduce joint pain. Increase your energy, power, and strength. Feel leaner and cleaner. When you ditch dairy, this is how you could feel. Listen to your gut and Switch4Good. You have so much to gain.

Try Dairy-Free Today

Hot Off the Switch4Good Press!

NEW Scientific Report— Dairy Does a Body Bad.

Do you want the energy and clarity to achieve peak performance in your daily life?

Switch4Good is a nonprofit organization on a mission to help you live better, do more, and start your journey to achieving sustained wellness by ditching dairy in favor of plant-based fuel. We are a community of athletes, health enthusiasts, and everyday active folk who are thriving after making the switch away from dairy. We are here to inspire and empower you to realize your true potential. Make the #Switch4Good!

Nutrition Educators for the LA Clippers

Is Dairy Making You Sick?

It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.

Find out if you might have it and what you can do about it with our quiz!

Take the quiz!

What does dairy-free food look like?

Delicious.
Fast.
Satisfying.
Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Checkout our GoodBowls

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

Learn more

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

Listen now

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

Milk and Osteoporosis: The Calcium Myth

In 2009, I was part of a UCLA study of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone, and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates...

Top 10 Scariest Things About Milk

Here’s 3: Health, Sustainability, and Ethics

The 411 on Cheese: Definition, Health Risks, and Alternatives

In the western world, cheese is everywhere. It’s ultra-processed and shaped into peelable, waxy sticks that are packed into lunchboxes; it’s powdered and packed into paper packets then stored in a certain iconic blue box; and it’s aged in basements to eventually be...