Dairy is NOT a health food

Find your inner athlete, your inner strength, and your inner TRUTH by following the informed path chosen by the world’s most respected and accomplished athletes, who exemplify and embody the benefits of ditching dairy.

Switch4Good is a strong and growing coalition made up of dairy-free athletes, trainers, doctors, nutritionists and influencers. Some of us have won Olympic medals and some of us simply take the stairs instead of the elevator. We have all learned that cow’s milk is not a health food and understand that ditching dairy is a straight path towards living a longer, more fulfilling life.

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Why Athletes
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"Dairy Talks"
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What The
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Dairy Free
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Dairy Free
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Lactose Intolerance
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Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good newsroom.

“Chocolate milk is by no means a perfect recovery drink. Training tears down our muscle tissue and so we want to build back up with premium fuel that does the least amount of damage. Chocolate milk gives you some carbs, protein and fat, as do plenty of other foods, but it also gives us a nasty cocktail of hormones like estrogen, testosterone, progesterone, and cortisol and contains saturated fat, which clogs our arteries and slows down blood flow.”

Dotsie Bausch

Olympic cyclist and founder of Switch4Good.org

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