Advancing Health Equity Through Food System Change

We are a nonprofit advancing food equity and nutrition security by working at the intersection of public health, education and policy. We start with dairy because of its outsized impact on health and access, and we equip individuals, universities, and governments with the tools to make evidence-based, systemic change for good.

Science-based. Equity-driven. Built for global impact.

Advocacy

Justice Tour Brings Health, Knowledge, and Opportunity to Kids

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Programs

Campus Action Now (CAN) Enables Student-Led Change

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Policy

The FISCAL Act Makes School Meals Healthier and More Inclusive

Victory

Fiber for Thriving Health and Athletic Performance:

Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
Fiber is essential for overall health, supporting digestion, reducing inflammation, enhancing microbiome and heart health, and is abundant in plant-based foods that can be easily incorporated into daily diets for improved wellness and athletic performance.
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Simple Changes.

Better Everyday Choices.

You don’t need a complicated plan to feel your best. You just need a starting point. From your morning coffee to your post-workout meal, we offer practical swaps, shopping tips, and delicious options that fit your budget and your life. Ready to get started?

Discover Dairy-Free Living

Supporting Children’s Health

Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.

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Our Latest Articles & Insights

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.

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What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

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  • Our team attended the PA Farm Show @pafarmshow last week to show you what dairy truly looks like from the inside. This cow was forced to give birth on display in front of hundreds of people. She was bleeding, vulnerable, and trying to clean and bond with her newborn while show-goers gawked at her and employees told onlookers how she was feeling and what she was thinking and experiencing, in their opinion. What happens next depends on the calf’s sex: 🐮 If the calf is female, she will be raised to replace her mother—impregnated over and over so her milk can be sold to humans for profit, until her body gives out and she is sent to sl@ughter. 🐮 If the calf is male, he is considered “waste”. He’ll be sent to be k*lled for veal, or sl@ughtered because he can’t produce milk. This calf was female 👇 This mother doesn’t know that yet. She’s just doing what mothers do—licking her baby, bonding, protecting. Animal agriculture turns birth into a spectacle and motherhood into a resource. Use the poll to let us know how you feel about this 🗳️ #farmshow #4h #ffa #farmer #milk #birth
  • Microplastics are everywhere. They’re in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn’t the whole story? In the latest episode of the Switch4Good podcast, we sit down with Max Pennington, a chemical engineer, entrepreneur, and Forbes 30 Under 30 honoree who decided to take on one of the most overlooked sources of microplastic pollution: our laundry. What started as an experiment in a fraternity basement grew into a patented filtration technology that captures more than 90% of microplastics from washing machine wastewater. Max shares how curiosity turned into conviction and what it really takes to transform an environmental problem into a scalable solution. We also talk about the hidden ways microplastics enter our lives, what can actually be done to reduce exposure, and why there’s real reason to be optimistic about stopping pollution at the source. Listen via switch4good.org/podcast
  • CALL FOR SUPPORT 🗣️‼️ This spring we’re hitting the road with The Justice Tour, a movement for truth, health and equality that will visit 6th‑11th graders across the country.  Our team of Olympic and professional athletes will lead one‑hour interactive assemblies packed with games, stories and science‑based lessons about plant‑based nutrition. We’ll show students that choosing plant milk benefits their bodies, their communities and the planet. WE NEED YOU ➡️ We have the curriculum, the team and the drive—but we need an “in” at each school. If you live along our route (SEE GRAPHIC) and have a connection to a school, whether you’re a teacher, staff member, parent, student, or have a child, niece, nephew or cousin in school, LET US KNOW! Please fill out the short form via the link in our bio and we’ll take it from there! Thank you for being part of our community and for helping us roll out this historic tour. Together we can change lunchrooms across America forever!
  • WE LOVE OUR #DAIRYFREE ATHLETES 🌱 💪 @elysmilesahead reppin’ @switch4good on a 40 mile run! Proof right here that you don’t need milk for optimal health and athletic performance. Ditch dairy if you want to see the real difference in your athletic abilities and live your most vibrant life via the power of plants! + Look good doing it! ➡️ Get your gear at switch4good.org/shop !
  • Another major coffee company joins the growing list of chains that are dropping the plant-based milk uncharge! @cariboucoffee has officially dropped the plant-based milk upcharge at all U.S. locations, and there is no longer a penalty for choosing the healthier, safer, cruelty-free, environmentally-friendly milk option. Prior to Jan. 2, 2026, Caribou Coffee charged non-loyalty members up to $1 extra for plant-based milks. Now, ALL Caribou Coffee customers, regardless of loyalty status, can enjoy non-dairy milk for free, as they’ve always deserved. We’re not stopping here. We fight for Justice — not just as an idea, but for cows like Justice the Cow whose life represents everything wrong with a system that profits from exploitation. This win happened because of community pressure, persistence, and people refusing to accept injustice as “normal.” Thank you to everyone who supports our work, speaks up, and helps push these dominos down. We will not stop fighting until we topple Big Dairy for good 🔥 🐮 #dairyfree #plantmilk #caribou #cariboucoffee #coffee
  • The 18464855th reason to DITCH DAIRY is the antibiotic resistance resulting from antibiotic overuse on farmed animals, especially cows on dairy farms. Visit switch4good.org to ditch dairy, eat plants, and take advantage of the countless free resources we have available to you to make your transition to dairy-free easy and seamless! #milk #antibioticresistance

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