Who is Switch4Good?
We are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So we are here to set the record straight, for the sake of human health, food justice, and the future of our planet. We work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.
Need Help Ditching Dairy?
Our NEW Dairy-free Swaps Guide will help you plan meals, shop for ingredients, and create delicious and nutritious dairy-free versions of staple dishes and snacks!
Let the Plant-based Games Begin
Whether you’re a professional athlete or a weekend warrior, you can optimize your performance with plant-based fuel. Our NEW Playbook shows you how!
9 out of 10 Serial Killers Grew Up Drinking Milk
Spoofing BIG DAIRY, we put up a billboard at Beverly & Sweetzer in West Hollywood to spotlight all the ways dairy is a stone cold killer.
Justice Has Been Served!
We asked Starbucks to drop their non-dairy upcharge. And guess what? They did in the UK, Chile, and France! We continue to fight for the USA ✊🏽
Why Ditch Dairy?
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.
What Does Dairy-free Food Look Like?
- DELICIOUS
- NUTRITIOUS
- SATISFYING
- EASY TO MAKE
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Switch4Good Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
Why Drinking Milk While You Have A Cold Can Worsen Symptoms
We’ve all been there: the aching sinuses, the congestion, the coughing, and the sleepless nights. Having the common cold can be pure misery, to be sure. While the list of purported remedies is long enough to make your head spin, there is no actual known cure....
What Is Raw Milk? Claims, Risks, and Alternatives to Raw Milk
The work we have done at Switch4Good, along with a plant-based market that’s constantly innovating, has led nearly half of US consumers to regularly purchase plant-based milks. Yet, raw milk is still touted as a superfood (incorrectly) by a niche subset of the...
The Benefits Of A Dairy-Free Diet For Your Baby
The day you hold your newborn baby in your arms, the world will never be the same. In that moment, your mind is blown and your heart expands to ten times its original size. Bringing a new life into the world can be both joyous and terrifying, but as a new parent...
Thinking about going dairy-free?
Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!
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