Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Who is Switch4Good?

We are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So we are here to set the record straight, for the sake of human health, food justice, and the future of our planet. We work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

JOIN THE JOURNEY

Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

LEARN MORE

What Does Dairy-free Food Look Like?

DELICIOUS
NUTRITIOUS
SATISFYING
EASY TO MAKE

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

SEE OUR GOODBOWLS

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

Listen now

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

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Mythbusting Soy Part 1: Women’s Health and Hormones

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5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the International Osteoporosis Foundation, 10.2 million Americans suffer from osteoporosis and another 54 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron...

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