Did you know?
%
of people cannot digest the lactose in dairy
%
increased risk of breast cancer in women who had more dairy
%
of dairy products contain at least 15 bovine hormones
gallons of water produces only 1 gallon of milk
Do you want the energy and clarity to achieve peak performance in your daily life?
Is Dairy Making You Sick?
It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.
Find out if you might have it and what you can do about it with our quiz!
What does dairy-free food look like?
- Delicious.
- Fast.
- Satisfying.
- Nutritious.
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
Why Ditch Dairy
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Switch4Good Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
The Harmful Side Effects of Whey Protein
True athleticism isn’t about being stronger or faster—it’s about longevity. Some shine bright and fizzle out quickly, while others can keep going for years. It’s not about how good you are in your prime, it’s about how long you can stay in your prime. Many...
Dairy and Increased Risk of MS
Multiple sclerosis (MS) affects nearly one million people in the United States alone. While it may not touch everyone’s life, it can be devastating for both the diagnosed and their families. Identified as an autoimmune condition, MS is a progressive disease in which...
Does Dairy Build Muscle Post-Workout?
Lifestyle and niche interest blogs are fun to read (who doesn’t love a good listicle), but they shouldn’t inform your nutrition. An article featured in Women’sRunning.com suggested cottage cheese as an optimal post-workout snack—based on a study with shaky findings...
