Ditch Dairy. Feel Awesome. Save The World.

By simply ditching dairy, you will reduce inflammation and bloat. You’ll feel leaner, sharper, and stronger. And you will help us fight climate change and dietary discrimination.

Here's how

STARBUCKS Finally Concedes and Drops its Non-dairy Upcharge!

STARBUCKS Finally Concedes and Drops its Non-dairy Upcharge!

After three years of relentless pressure from Switch4Good (and others), Starbucks’ new CEO eliminated the non-dairy milk upcharge. This is a BIG win for us!

CHECK IT OUT!

Thanks for Visiting Us at the New York and Chicago Marathons

We saw a lot of our current supporters at these events—and made many new friends! Click below to learn more about our S4G Athlete Program.

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Our ADD SOY Act Gives Kids Healthier Choices at School

Our ADD SOY Act Gives Kids Healthier Choices at School

Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed!

HELP OUR KIDS

Who is Switch4Good?

We are an evidence-based nonprofit with a mission to wean the world off dairy. The human body is not designed to digest mother’s milk after infancy—let alone the milk of a different species. But that doesn’t stop Big Dairy selling us the lie that “Milk Does a Body Good.” We are here to set the record straight and tell the truth about health, wellness and food equity. We encourage people to live better and do more by thinking critically. We work with clinicians, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

JOIN THE JOURNEY

Is Dairy Safe For Children?

Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.

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Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

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What Does Dairy-free Food Look Like?

DELICIOUS
NUTRITIOUS
SATISFYING
EASY TO MAKE

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

SEE OUR GOODBOWLS

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

Listen now

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Our Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

Hidden Dairy Ingredients: Where They Lurk and How to Avoid Them

Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good Embarking on a dairy-free journey—whether motivated by dietary preferences, health, or ethical reasons—can feel like navigating a minefield during a snowstorm... blindfolded. While the...

Forever Chemicals and Your Health: How to Reduce Your Exposure to Phthalates and Why Cutting Dairy is Key

Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good You may have heard people talking about phthalates, especially related to microplastics. While phthalates are concerning for human health, there are fortunately...

Dairy-Free Advocacy on University Campuses

Estimated reading time: 6 minutes By Jessica Cohen, Student Intern and Athlete at Switch4Good When in college, students often rely on their university’s dining options to provide most of their meals. But this can become a problem when the food the university is...

READ BLOG

Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.