You Can Start Feeling Awesome, Today.

It’s true! By simply ditching dairy you will reduce inflammation and bloat. You will increase your energy and power. You will feel leaner, stronger, and more badass! And if you’re lactose intolerant—like most of us—the transformation will feel like magic.

Here's how

Check out our scientific report on cow’s milk, health, and athletic performance

We are an evidence-based nonprofit here to disrupt the status quo for good with you by our side. We are dedicated to rattling accepted norms around dairy and health, working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. Discover how you can make a big difference in your health, performance, and the world we share with all beings.

Nutrition Educators for the LA Clippers

Is Dairy Making You Sick?

It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.

Find out if you might have it and what you can do about it with our quiz!

Take the test!

What does dairy-free food look like?

Delicious.
Fast.
Satisfying.
Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Checkout our GoodBowls

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

Learn more

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

Listen now

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

The Ultimate Kid’s Guide to Dairy-Free Alternatives

Simple dairy-free swaps. Kid tested, parent approved!

6 Dairy-Free Olympians to Watch at the Tokyo Olympics

After a disappointing postponement, these dairy-free Olympians are ready to compete! The Olympic Games will finally return in just a few short weeks after a year of uncertainty ... and extra training. The Olympic-level energy has already been ignited with the...

6 Easy Dairy-Free Nut Cheese Recipes

Nuts have long been established as a health food—they provide essential, good-for-you unsaturated fats, a decent amount of protein, and plenty of fiber. The fact that they can be transformed into dairy-free cheese gives us even more reason to love nuts. There are...

Thinking about going dairy-free?

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Tahini Protein Shake Recipe. We are clearly not ha

Here’s what the doctors and mainstream medical "

The current U.S. dietary guidelines recommend that $The current U.S. dietary guidelines recommend that just about everyone eat three servings of dairy a day. Now, in a new review, Walter Willett, MD, DrPH, of the Harvard T.H. Chan School of Public Health, and his co-author, David Ludwig, MD, PhD, say the science behind those recommendations is thin. “If we’re going to recommend something, it obviously should be based on strong evidence,” says Willett. “The basis of calcium recommendations is, I think, fundamentally flawed in the United States,” he says. The current dietary guidelines for dairy are based on the idea that we need milk to help meet daily calcium requirements. Yet Willett says those recommendations come from studies that were relatively small, including just 155 men and women. And those studies were short, following people for 2 to 3 weeks. Researchers measured how much calcium they ate and drank, and compared it to how much they were excreting in stool and urine. The idea was to find out how much calcium the body needs to keep it in balance. In adults, calcium balance should be net zero. That is, people should excrete about the same amount as they eat or drink. In Americans, who tend to eat a lot of calcium compared to people in other countries, the studies concluded 741 milligrams of calcium a day was enough for balance. In other countries, like Peru, where diets typically aren’t as rich in calcium and dairy products, the amount needed for balance was much less, around 200 milligrams. Willett says this is consistent with the idea that the body can change how much calcium it absorbs from food. When people eat less calcium, the body may simply absorb more to meet its needs. He also points to large population-based studies that offer snapshots of how people eat and what happens to their health. These kinds of studies have consistently shown that in countries where people eat the most dairy, they also have HIGHER rates of fractures. “That raises sort of a red flag that there’s something wrong here,” Willett says. Click the link in our bio for more research busting the "health halo" of the dairy industry! 🐄🚫💙 #switch4good #dairyfree #dairyfreelife #ditchdairy #plantbasednutrition #vegan$

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