Who is Switch4Good?
We are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So we are here to set the record straight, for the sake of human health, food justice, and the future of our planet. We work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.
Need Help Ditching Dairy?
Our NEW Dairy-free Swaps Guide will help you plan meals, shop for ingredients, and create delicious and nutritious dairy-free versions of staple dishes and snacks!
Let the Plant-based Games Begin
Whether you’re a professional athlete or a weekend warrior, you can optimize your performance with plant-based fuel. Our NEW Playbook shows you how!
9 out of 10 Serial Killers Grew Up Drinking Milk
Spoofing BIG DAIRY, we put up a billboard at Beverly & Sweetzer in West Hollywood to spotlight all the ways dairy is a stone cold killer.
Justice Has Been Served!
We asked Starbucks to drop their non-dairy upcharge. And guess what? They did in the UK, Chile, and France! We continue to fight for the USA ✊🏽
Why Ditch Dairy?
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.
What Does Dairy-free Food Look Like?
- DELICIOUS
- NUTRITIOUS
- SATISFYING
- EASY TO MAKE
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Switch4Good Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
All About Ghee and Why to Avoid It
Although ghee has been a cooking staple for many cultures around the world for centuries, it has recently gained popularity among new audiences. We’ve received countless questions on this shelf-stable dairy product, so we’re clearing up any confusion. What is Ghee?...
The #1 Reason Why You’re Addicted To Cheese
Do you experience constant and inexplicable cravings for cheese? If so, you’re certainly not alone. If you were to ask the majority of vegetarians—there are an estimated 1.5 billion on the planet—what’s preventing them from transitioning to a strictly plant-based...
Does Dairy Make You Fart?
Picture this: You’re on a first date with someone special, someone with whom you share incredible chemistry. It’s the kind of someone who appears maybe once in a lifetime, if you’re lucky. Magic is in the air. You don’t want to jump to conclusions, but all signs point...
Thinking about going dairy-free?
Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!
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EIN: 81-3396276
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