You Can Start Feeling Awesome. Today.

It’s true! By simply ditching dairy you will reduce inflammation and bloat. You will increase your energy and power. You will feel leaner, stronger, and more badass! And if you’re lactose intolerant–like most of us–the transformation will feel like magic.

HERE'S HOW

Who is Switch4Good?

We are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So we are here to set the record straight, for the sake of human health, food justice, and the future of our planet. We work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

Visit Our New NFT Gallery!

Visit our new NFT gallery and be inspired by #NFTsForGood that create more awareness around the “face on your plate.”

Justice Has Been Served!

We asked Starbucks to drop their non-dairy upcharge. And guess what? They did in the UK! And now we fight for the USA ✊🏽

Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

What Does Dairy-free Food Look Like?

  • DELICIOUS
  • NUTRITIOUS
  • SATISFYING
  • EASY TO MAKE

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

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Mythbusting Soy Part 1: Women’s Health and Hormones

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5 Tips to Maintain Strong Bones and Prevent Osteoporosis

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The Harmful Side Effects of Whey Protein

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What is whey protein? Whey is one of the proteins found in cow’s milk and other dairy products. Whey is the liquid byproduct of the cheesemaking process. To make whey-based protein supplements, the liquid whey is processed into a powder form. During this process, some...

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