Imagine there’s no dairy…

Imagine a world where you can take your health in your own hands. Where you can stop systemic racism. Where everyday choices can save the planet and improve life for all its inhabitants. Imagine a dairy-free world.

To make that world, we first have to imagine exactly what a dairy-free world would look like. That’s where we need your help.

Visit our virtual cork board and share your vision for a dairy-free world.

Imagine there’s no dairy…

Imagine a world where you can take your health in your own hands. Where you can stop systemic racism. Where everyday choices can save the planet and improve life for all its inhabitants. Imagine a dairy-free world.

To make that world, we first have to imagine exactly what a dairy-free world would look like. That’s where we need your help.

Visit our virtual cork board and share your vision for a dairy-free world.

Check out our scientific report on cow’s milk, health, and athletic performance

We are an evidence-based nonprofit here to disrupt the status quo for good with you by our side. We are dedicated to rattling accepted norms around dairy and health, abolishing the current system of dietary racial oppression, and promoting solutions for climate change. Discover how you can make a big difference in your health, performance, and the world we share with all beings.

Is Dairy Making You Sick?

It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.

Find out if you might have it and what you can do about it with our quiz!

What does dairy-free food look like?

  • Delicious.
  • Fast.
  • Satisfying.
  • Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

Study Finds Sugars Found in Dairy Elevate Cancer Risk

Study Finds Sugars Found in Dairy Elevate Cancer Risk

Sugar is the new fat. The days of low-fat and fat-free have been replaced with zero sugar or no added sugar labels on nearly every packaged product we consume. Most experts would agree that sugar additives aren’t conducive to health, but what about the natural sugars...

Our Climate Commitment

Our Climate Commitment

Rapid climate change is a global phenomenon caused by the burning of fossil fuels, deforestation, animal agriculture, and other human activities. The causes and effects of climate change are global in extent and impact all aspects of our lives—including economic,...

Dairy Study Uses 7 White Men to Represent All Americans

Dairy Study Uses 7 White Men to Represent All Americans

Why is chocolate milk so ingrained in sports culture? Milk has science on its side. The industry pays for studies that are designed to yield positive results, and these (often barely statistically significant) results are turned into national advertising campaigns to...

Thinking about going dairy-free?

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