Ditch Dairy. Feel Awesome. Save The World.
By simply ditching dairy, you will reduce inflammation and bloat. You’ll feel leaner, sharper, and stronger. And you will help us fight climate change and dietary discrimination.
Here's howWe Got Starbucks to Drop the Upcharge and Set a New Normal
Thanks for Visiting Us at the New York and Chicago Marathons
As more and more Big Coffee chains follow Starbucks’ lead by eliminating the non-dairy upcharge, we celebrate the power of persistence.
Campus Action Now (CAN) Enables Student-Led Change
Campus Action Now (CAN) Enables Student-Led Change
Students are tackling the climate crisis and food injustice through hands-on Service Learning experiences on campuses throughout the U.S.
The FISCAL Act Ends the 79-Year Milk Mandate in U.S. Schools
The FISCAL Act Ends the 79-year Milk Mandate in U.S. Schools
Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed in 2025!
Who is Switch4Good?
We are an evidence-based nonprofit with a mission to wean the world off dairy. The human body is not designed to digest mother’s milk after infancy—let alone the milk of a different species. But that doesn’t stop Big Dairy selling us the lie that “Milk Does a Body Good.” We are here to set the record straight and tell the truth about health, wellness and food equity. We encourage people to live better and do more by thinking critically. We work with clinicians, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.
Is Dairy Safe For Children?
Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.
Why Ditch Dairy?
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.
What Does Dairy-free Food Look Like?
- DELICIOUS
- NUTRITIOUS
- SATISFYING
- EASY TO MAKE
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Our Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
Dairy: The Ultra-Processed Food Hiding in Plain Sight
Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good Ultra-processed foods (UPFs) are a hot topic, and for good reason. Linked to diabetes, cancer, heart disease, and a host of other health issues, UPFs are a primary culprit in the Standard...
Why Choosing Dairy is Also Supporting the Beef and Veal Industries
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good The beef and dairy industries have joined forces in recent years, merging their interests to maximize profits and protect their market stranglehold. Think of it as two nefarious superpowers...
Fiber for Thriving Health and Athletic Performance: Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
It shouldn’t be a secret that fiber is one of the most important nutrients to the human diet for general health, optimized digestion, energy, and longevity, to name a few. Luckily, following a plant-based diet makes it easy to meet and exceed your fiber goals. We sat...
Thinking about going dairy-free?
Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!
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