The Justice Tour Brings Health, Knowledge, and Opportunity to Kids

What's the Justice Tour?

Advancing Health Equity Through Food System Change

We are a nonprofit advancing food equity and nutrition security by working at the intersection of public health, education, and policy. We start with dairy because of its outsized impact on human health and the injustice it perpetuates in marginalized communities. We equip individuals, universities, and governments with the tools to make evidence-based, systemic change for good.

Science-based. Equity-driven. Built for global impact.

Programs

Campus Action Now (CAN) Enables Student-Led Change

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Policy

The FISCAL Act Makes School Meals Healthier and More Inclusive

Victory

Fiber for Thriving Health and Athletic Performance:

Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
Fiber is essential for overall health, supporting digestion, reducing inflammation, enhancing microbiome and heart health, and is abundant in plant-based foods that can be easily incorporated into daily diets for improved wellness and athletic performance.
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Simple Changes.

Better Everyday Choices.

You don’t need a complicated plan to feel your best. You just need a starting point. From your morning coffee to your post-workout meal, we offer practical swaps, shopping tips, and delicious options that fit your budget and your life. Ready to get started?

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Supporting Children’s Health

Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.

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Our Latest Articles & Insights

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.

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What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

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  • Hmmm…🤔💡Really interesting post by @commonsearth and @plantbasednews 🐮 “An entire year of AI usage has a smaller water footprint than one hamburger”. If you’re interested in learning more about how animal agriculture is depleting our planets resources, we have a comprehensive resource on our website which we will link in our stories, or find it here 🔗 Switch4good.org/planetary-responsibility. The time to ditch dairy and embrace plants is NOW for the sake of our planet, humans and animals 🌍
  • “I want to give people the ability to be self-empowered and pay the farmer instead of the pharmacist. Buy the foods that make you healthy, instead of the medications that mask the symptoms.” By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change. What began as a personal search for greater well-being became a journey of creativity, discovery, and transformation in the kitchen, where familiar comfort foods were transformed into something nourishing and satisfying. In this episode, Javant shares the wake-up call that altered his trajectory, the lessons he learned along the way, and how his determination to feel better grew into a community of more than one million followers and a bestselling cookbook that proves eating well doesn’t have to mean giving up the foods you love. @healthyveganeating Listen to the full episode via switch4good.org/podcast 🎧
  • Gas. Bloating. Belly aches. Endless discomfort. If your child experiences frequent digestive symptoms, dairy could be part of the puzzle 🧩 Cow’s milk allergy can cause symptoms that range from mild to severe, including eczema, digestive upset, vomiting, diarrhea, hives, wheezing, and more. Because the symptoms can show up in different ways, some families spend months—or even years—trying to figure out what’s causing their child’s discomfort, but we just might know how to help 👉 Visit kidsandmilk.org for all the resources you need to help remove dairy from your household! @marriedtohealth @brendadavisrd @dr.angie.sadeghi @thedoctoryami
  • Cow’s milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifying it is important so you can reduce the discomfort it causes and promote overall health and development in your child. But how can you tell if your child is suffering from a milk allergy? There are common symptoms that are caused by consuming milk and dairy products, and the commonality is inflammation. A dairy allergy can manifest as eczema. This will look like red, itchy, and dry patches on the skin. We want to know if your child is experiencing eczema, because you will 100% benefit from our incredible KiDS program (kidsandmilk.org) where we provide you resources to help you and your family ditch dairy and get rid of these pesky symptoms and chronic illnesses, like eczema. Also, visit switch4good.org for research, resources, tips, and tricks to help your transition to #dairyfree ! @marriedtohealth @thedoctoryami @dr.angie.sadeghi @brendadavisrd
  • Today starts #NationalDairyMonth 🤮 So, let’s talk about a favorite #dairy product out there: Cottage cheese. It is not a healthy choice and despite its protein and micronutrients, it is high in saturated fat and sodium, and its nutritional benefits can easily be matched or exceeded by plant-based alternatives. Read it all in our article: https://switch4good.org/articles/is-cottage-cheese-healthy/ OR Link in bio or switch4good.org/articles and search cottage cheese!
  • Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. Adults and kids all struggle to varying degrees on paying attention, whether that’s in a classroom, place of work, or simply trying to watch a movie. While some experts blame too much screen time, poor sleep quality, or stress, there is another factor that is often overlooked: diet. Read all about the research via our new article: Attention, Focus, And Mood: The Connection To Dairy Switch4good.org/articles or link in our stories!

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