Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Ditch Dairy. Feel Awesome. Save The World.

It’s true! By simply ditching dairy, you’ll reduce inflammation, congestion and bloat. You will feel leaner, stronger and you’ll make a powerful choice that curbs climate change. And if you are lactose intolerant like most of us, the transformation will feel like magic.

Here’s how

Who is Switch4Good?

We are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So we are here to set the record straight, for the sake of human health, food justice, and the future of our planet. We work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

Visit Our New NFT Gallery!

Visit our new NFT gallery and be inspired by #NFTsForGood that create more awareness around the “face on your plate.”

Justice Has Been Served!

We asked Starbucks to drop their non-dairy upcharge. And guess what? They did in the UK! And now we fight for the USA ✊🏽

Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

What Does Dairy-free Food Look Like?

  • DELICIOUS
  • NUTRITIOUS
  • SATISFYING
  • EASY TO MAKE

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

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Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

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