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Discover The Benefits Of Living Dairy-Free

Lose weight. Reduce joint pain. Increase your energy, power, and strength. Feel leaner and cleaner. When you ditch dairy, this is how you could feel. Listen to your gut and Switch4Good. You have so much to gain.

Start today

Check out our scientific report on cow’s milk, health, and athletic performance

We are an evidence-based nonprofit here to disrupt the status quo for good with you by our side. We are dedicated to rattling accepted norms around dairy and health, working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. Discover how you can make a big difference in your health, performance, and the world we share with all beings.

Nutrition Educators for the LA Clippers

Is Dairy Making You Sick?

It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.

Find out if you might have it and what you can do about it with our quiz!

What does dairy-free food look like?

  • Delicious.
  • Fast.
  • Satisfying.
  • Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

Dairy-Free (And Other Diets) Explained

Dairy-Free (And Other Diets) Explained

What does it mean to be dairy-free? How is dairy-free different from plant-based, and is that the same as being vegan? Where do vegetarians fit in? Can you be vegan and paleo at the same time? There are so many labels to define our diets, and the terminology can be a...

The Link Between Dairy, Cancer, and Neu5gc

The Link Between Dairy, Cancer, and Neu5gc

As brands like Yoplait continue to don pink lids in support of finding a cure for breast cancer, the mounting research is constantly leading back to animal products as a major cancer culprit. Oh, the irony. A recent French study (1) analyzed the link between Neu5Gc...

False Health Claims by Dairy Industry Exposed in New Report

False Health Claims by Dairy Industry Exposed in New Report

Reposted from PR Newswire LOS ANGELES, Jan. 11, 2021 /PRNewswire/ -- An extensive scientific report revealing the truth behind false claims made by the dairy industry has now been downloaded more than 3,000 times. It was authored by nearly a dozen medical and athletic...

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