Discover The Benefits Of Living Dairy-Free

Lose weight. Reduce joint pain. Increase your energy, power, and strength. Feel leaner and cleaner. When you ditch dairy, this is how you could feel. Listen to your gut and Switch4Good. You have so much to gain.

Did you know?

%

of people cannot digest the lactose in dairy

%

increased risk of breast cancer in women who had more dairy

%

of dairy products contain at least 15 bovine hormones

gallons of water produces only 1 gallon of milk

Do you want the energy and clarity to achieve peak performance in your daily life?

Switch4Good is a nonprofit organization on a mission to help you live better, do more, and start your journey to achieving sustained wellness by ditching dairy in favor of plant-based fuel. We are a community of athletes, health enthusiasts, and everyday active folk who are thriving after making the switch away from dairy. We are here to inspire and empower you to realize your true potential. Make the #Switch4Good!

Is Dairy Making You Sick?

It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.

Find out if you might have it and what you can do about it with our quiz!

What does dairy-free food look like?

  • Delicious.
  • Fast.
  • Satisfying.
  • Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

The Honest Truth: An Interview with a Former Dairy Farm Worker

The Honest Truth: An Interview with a Former Dairy Farm Worker

Jackie Norman is a former New Zealand dairy farmworker who now volunteers full-time for the advocacy group, Vegan FTA. In this interview, Norman details her 18-year experience in the farm industry and sends a message to everyone—farmers and advocates alike—that we...

Ditching Dairy Can Alleviate Arthritis Pain

Ditching Dairy Can Alleviate Arthritis Pain

Guest post by Rick Scott (#veganhockeyplayer) The first time that I broke my wrist was in a 1983 on-ice collision when I was an 18-year-old hockey player. I broke my thumb near the same wrist a couple of years later in a bike race. When I broke the wrist again in 2007...

The Harmful Side Effects of Whey Protein

The Harmful Side Effects of Whey Protein

True athleticism isn’t about being stronger or faster—it’s about longevity. Some shine bright and fizzle out quickly, while others can keep going for years. It’s not about how good you are in your prime, it’s about how long you can stay in your prime. Many...