Discover The Benefits Of Living Dairy-Free

Lose weight. Reduce joint pain. Increase your energy, power, and strength. Feel leaner and cleaner. When you ditch dairy, this is how you could feel. Listen to your gut and Switch4Good. You have so much to gain.

Try Dairy-Free Today

Hot Off the Switch4Good Press!

NEW Scientific Report— Dairy Does a Body Bad.

Do you want the energy and clarity to achieve peak performance in your daily life?

Switch4Good is a nonprofit organization on a mission to help you live better, do more, and start your journey to achieving sustained wellness by ditching dairy in favor of plant-based fuel. We are a community of athletes, health enthusiasts, and everyday active folk who are thriving after making the switch away from dairy. We are here to inspire and empower you to realize your true potential. Make the #Switch4Good!

Nutrition Educators for the LA Clippers

What does dairy-free food look like?

  • Delicious.
  • Fast.
  • Satisfying.
  • Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

Dairy-Free in a Day: Toddlers and Kids

Dairy-Free in a Day: Toddlers and Kids

We all know young children can be picky, and feeding them a dairy-free diet may seem restrictive at first. However, there is immense variety in plant-based foods in terms of tastes, textures, and essential nutrients. Give your child a nutritional boost and expand...

What About Soy?

What About Soy?

Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing breasts, or they limit their intake of soy milk, tofu, edamame, and tempeh thinking...

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

If you could reduce your relative risk of breast cancer, wouldn’t you do it? A new study claims that women who drink cow's milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk. Unbiased by either soy or...