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Ditch Dairy. Feel Awesome. Save The World.

By simply ditching dairy, you will reduce inflammation and bloat. You’ll feel leaner, sharper, and stronger. And you will help us fight climate change and dietary discrimination.

Here's how

Our ADD SOY Act Gives Kids Healthier Choices at School

Our ADD SOY Act Gives Kids Healthier Choices

Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed!

HELP OUR KIDS

Dairy is the Main Cause of Fatal Food Allergies in Children

Dairy is the Main Cause of Fatal Food Allergies in Children

Kids are dying from dairy allergies and from widespread ignorance of the problem. So, we bought billboards in LA and Atlanta to alert the public.

VISIT KILLERMILK.com

Plant-based Playbook Shows You How to Optimize Performance

Plant-based Playbook Optimizes Performance

Whether you’re a professional athlete or a weekend warrior, you can optimize your performance with plant-based fuel. Our NEW Playbook shows you how!

GET THE PLAYBOOK!

Who is Switch4Good?

We are an evidence-based nonprofit with a mission to wean the world off dairy. The human body is not designed to digest mother’s milk after infancy—let alone the milk of a different species. But that doesn’t stop Big Dairy selling us the lie that “Milk Does a Body Good.” We are here to set the record straight and tell the truth about health, wellness and food equity. We encourage people to live better and do more by thinking critically. We work with clinicians, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

Help us influence the 2025 Dietary Guidelines For Americans

You have the power to alter U.S. dietary policy! Tell the DGA Advisory Committee that dairy should NOT be classified as a separate food category.

Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

What Does Dairy-free Food Look Like?

  • DELICIOUS
  • NUTRITIOUS
  • SATISFYING
  • EASY TO MAKE

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Our Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

10 Best Dairy-Free Cheeses That Taste Like the Real Thing

If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of attractive options to choose from. From gourmet gouda to...

Is Bulletproof Coffee Good for Your Health? The Hoax is Up

Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases outright wrong. Is there any evidence to support their claims? Before you fall for their pitch and...

Vegan Holiday Survival Guide

For many people, holidays are the perfect time to gather, create memories, and enjoy the company of loved ones. But while some people look forward to it all year, others may dread certain family conversations around sensitive subjects, such as politics, why you’re not...

Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

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