You Can Start Feeling Awesome. Today.

It’s true! By simply ditching dairy you will reduce inflammation and bloat. You will increase your energy and power. You will feel leaner, stronger, and more badass! And if you’re lactose intolerant–like most of us–the transformation will feel like magic.

HERE'S HOW

Who is Switch4Good?

We are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So we are here to set the record straight, for the sake of human health, food justice, and the future of our planet. We work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

LEARN MORE

What Does Dairy-free Food Look Like?

DELICIOUS
NUTRITIOUS
SATISFYING
EASY TO MAKE

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

SEE OUR GOODBOWLS

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

Listen now

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

The Harmful Side Effects of Whey Protein

What is whey protein? Whey is one of the proteins found in cow’s milk and other dairy products. Whey is the liquid byproduct of the cheesemaking process. To make whey-based protein supplements, the liquid whey is processed into a powder form. During this process, some...

Myth Busting: Being Big and Tall Doesn’t Make You Healthier Or More Athletic

When did being big and tall become the marker for good health and athleticism? Research suggests that being taller is not correlated with better health. In fact, smaller people have better health and longevity by multiple markers.

Studies Show Dairy Consumption Linked To Prostate Cancer, Yet Again

A new study published in the American Journal of Clinical Nutrition suggests that there is a link between dairy consumption and prostate cancer.

Thinking about going dairy-free?

Learn more about Switch4Good

Or connect with us on social media:

It’s #BreastCancerAwarenessMonth and all October $It’s #BreastCancerAwarenessMonth and all October, our “Soya The Cancer Destroya” campaign will be bringing you research about the benefits of soy and soy’s ability to protect our bodies against cancer 💪🌱 Western interest in #soy originated when researchers found that certain populations, including many in east Asia, that ate or drank more soy, experienced less chronic disease such as CVD, breast and prostate cancers, age-related brain diseases, fewer bone fractures, and fewer hot flashes and other menopausal symptoms in women, as well. To find out if these populations simply had better #genes, they studied Asians who emigrated to the USA and other developed nations and calculated their disease rates in these new countries and compared them to those in their places of origin. If genes were solely responsible for their protection, their disease rates should remain unchanged despite their change in location. Upon moving and adopting the prevailing eating pattern and lifestyle, these previously healthy individuals became afflicted with chronic diseases, meaning that diet played a meaningful role in health and disease. Soy seemed to be an important piece of the puzzle 🧩 Researchers recognized that people who consumed more soy had higher levels of “estrogen-like” compounds, or phytoestrogens, in their blood and urine, known as #isoflavones and that regularly consuming soy isoflavones might do more than just correlate with protection; They might actually help prevent and even treat hormone-related diseases. The research is fascinating and irrefutable! More where that came from all month long! References: •Barrett JR. The science of soy: What do we really know? Environ Health Perspect. 2006;114(6): A352-A358. •Setchell KD, Borriello SP, Hulme P, Kirk DN, Axelson M. Nonsteroidal estrogens of dietary origin: Possible roles in hormone-dependent disease. Am J Clin Nutr. 1984;40(3): 569-578. Endocrinol. 1984;102(1): 49-56. •Setchell KD. The history and basic science development of soy isoflavones. Menopause. 2017;24(12): 1338-1350. #plantbased #eatplants #soya #switch4good #breastcancer #cancer #nutrition$

“In fact there was a great study that showed tha

All month long in honor of #Halloween, we’re sha

$We’ve heard these before haven’t we? So, let’s break them down ⬇️ Lie #1: Humane slaughter 👉 There is no way to kill someone who doesn’t want to die. The fact that we attempt to put the word “humane” in front of the word “slaughter” is acknowledgment alone that animals DO have the capacity to suffer. Lie #2: Milk builds strong bones 👉 CALCIUM builds strong bones, not milk. In fact, research shows that populations who consume the most dairy have higher rates of osteoporosis and fractures. Check out our “Get Your Calcium” series for calcium-rich meals and ditch dairy! Lie #3: Protein deficiency 👉 Plants have protein and research shows that consuming plant-based protein in place of animal-based lowers our risk of chronic illness. Lie #4: Cows used in dairy are bad mothers 👉 Motherhood transcends species. Love is felt, and we know that non-human animals feel and are emotional beings just like we are. Cows are separated from their children at birth, and if that wasn’t the case, perhaps they might have the opportunity to prove this lie wrong themselves, on a massive scale. Lie #5: I love animals and eat them, too 👉 The last time we checked, you don’t inflict extreme suffering and violence on those you love. Drop your favorite lie in the comments ⬇️ References: •https://switch4good.org/health-performance/ •https://switch4good.org/food-justice/ #Cow #Cows #Dairy #Myth #Moo #Milk #Vegan #Vegetarian #GoVegan #DitchDairy #plantbased$

It’s episode two of our “Get Your Calcium!”

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