You Can Start Feeling Awesome, Today.

It’s true! By simply ditching dairy you will reduce inflammation and bloat. You will increase your energy and power. You will feel leaner, stronger, and more badass! And if you’re lactose intolerant—like most of us—the transformation will feel like magic.

Here's how

Switch4Good is an evidence-based nonprofit here to disrupt the status quo for good with you by our side. We are dedicated to rattling accepted norms around dairy and health, working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. Discover how you can make a big difference in your health, performance, and the world we share with all beings.

What does dairy-free food look like?

  • Delicious.
  • Fast.
  • Satisfying.
  • Nutritious.

Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

Why Ditch Dairy

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...

6 Dairy-Free Olympians to Watch at the Tokyo Olympics

6 Dairy-Free Olympians to Watch at the Tokyo Olympics

After a disappointing postponement, these dairy-free Olympians are ready to compete! The Olympic Games will finally return in just a few short weeks after a year of uncertainty ... and extra training. The Olympic-level energy has already been ignited with the...

Thinking about going dairy-free?

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