Do you want the energy and clarity to achieve peak performance in your daily life?
Nutrition Educators for the LA Clippers
Is Dairy Making You Sick?
It’s estimated 65% of the worlds population experience some form Lactose Intolerance, with an even higher prevalence among African Americans, Hispanics, Ashkenazi Jews, Asians, and Native Americans.
Find out if you might have it and what you can do about it with our quiz!
What does dairy-free food look like?
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
Why Ditch Dairy
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free. Learn more about the implications dairy places on all of these topics.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Olympic cyclist and founder of Switch4Good.org
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
In 2009, I was part of a UCLA study of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone, and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates...
Here’s 3: Health, Sustainability, and Ethics
In the western world, cheese is everywhere. It’s ultra-processed and shaped into peelable, waxy sticks that are packed into lunchboxes; it’s powdered and packed into paper packets then stored in a certain iconic blue box; and it’s aged in basements to eventually be...
Thinking about going dairy-free?
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