Live Better. Do More.
Dairy-Free.

Find your true potential and live like a champion simply by switching from dairy foods to plant-based fuel.

Do you want the energy and clarity to achieve peak performance in your daily life? Switch4Good is a nonprofit organization on a mission to help you live better, do more, and start your journey to achieving sustained wellness by ditching dairy in favor of plant-based fuel. We are a community of athletes, health enthusiasts, and everyday active folk who are thriving after making the switch away from dairy. We are here to inspire and empower you to realize your true potential. Make the #Switch4Good!
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Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good newsroom.

“Chocolate milk is by no means a perfect recovery drink. Training tears down our muscle tissue and so we want to build back up with premium fuel that does the least amount of damage. Chocolate milk gives you some carbs, protein and fat, as do plenty of other foods, but it also gives us a nasty cocktail of hormones like estrogen, testosterone, progesterone, and cortisol and contains saturated fat, which clogs our arteries and slows down blood flow.”

Dotsie Bausch

Olympic cyclist and founder of Switch4Good.org

Thinking about going dairy-free?

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