Advancing Health Equity Through Food System Change

We are a nonprofit advancing food equity and nutrition security by working at the intersection of public health, education and policy. We start with dairy because of its outsized impact on health and access, and we equip individuals, universities, and governments with the tools to make evidence-based, systemic change for good.

Science-based. Equity-driven. Built for global impact.

Advocacy

Justice Tour Brings Health, Knowledge, and Opportunity to Kids

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Programs

Campus Action Now (CAN) Enables Student-Led Change

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Policy

The FISCAL Act Makes School Meals Healthier and More Inclusive

Victory

Fiber for Thriving Health and Athletic Performance:

Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
Fiber is essential for overall health, supporting digestion, reducing inflammation, enhancing microbiome and heart health, and is abundant in plant-based foods that can be easily incorporated into daily diets for improved wellness and athletic performance.
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Simple Changes.

Better Everyday Choices.

You don’t need a complicated plan to feel your best. You just need a starting point. From your morning coffee to your post-workout meal, we offer practical swaps, shopping tips, and delicious options that fit your budget and your life. Ready to get started?

Discover Dairy-Free Living

Supporting Children’s Health

Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.

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Our Latest Articles & Insights

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.

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What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.

Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org

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  • Happy Valentine’s Day 💌 🐮 Spread love to EVERYONE on Valentine’s Day, including cows, because cows are people, too! Cows are intelligent, emotional, complex individuals who feel joy, pain, suffering, happiness and other emotions, just like we do. They remain at the foundation of everything we do here at Switch4Good. When you ditch dairy, not only are you helping cows, you’re positively impacting the planet, food justice, and human health, as well. Visit Switch4Good.org to ditch dairy, eat plants, and take advantage of our free resources that will make your transition to dairy-free easy and stress-free! #valentinesday
  • The Dietary Guidelines for Americans shape how a nation eats, but the science, politics, and industry forces behind them are rarely discussed. In the newest episode of the Switch4Good podcast, renowned nutrition scientist Dr. Christopher Gardner, Professor of Medicine at Stanford University and lead researcher of the Netflix Twin Experiment, pulls back the curtain on the latest update: how it was crafted, what’s shifted, and where it diverges from the evidence. Dr. Gardner helps us separate fact from manipulation and noise, and offers practical, realistic takeaways for building a balanced, sustainable way of eating. Listen to the full episode via Switch4good.org/podcast
  • Follow us on TikTok @switch4good! You just might learn an evidence-based thing or two! According to @consumerreports , 48% of Americans admitted that they don’t actually know where chocolate milk comes from. If you visit switch4good.org, we’ll load you up with free, comprehensive evidence-based research and resources to help you transition to plant milk and #ditchdairy for your health, the planet, the animals, and food justice 🌱 🥛
  • DID YOU KNOW? 💡 The production of cow’s milk makes up 38% of global greenhouse gases produced by enteric emissions. Visit switch4good.org for resources, recipes, tips and more that will help you switch to a climate-friendly option: plant milk! Source: Upfield plant-based spreads and margarine vs. Dairy butter: Life Cycle Assessment Technical Summary. (2020, March). Quantis.
  • Our team attended the PA Farm Show @pafarmshow last week to show you what dairy truly looks like from the inside. This cow was forced to give birth on display in front of hundreds of people. She was bleeding, vulnerable, and trying to clean and bond with her newborn while show-goers gawked at her and employees told onlookers how she was feeling and what she was thinking and experiencing, in their opinion. What happens next depends on the calf’s sex: 🐮 If the calf is female, she will be raised to replace her mother—impregnated over and over so her milk can be sold to humans for profit, until her body gives out and she is sent to sl@ughter. 🐮 If the calf is male, he is considered “waste”. He’ll be sent to be k*lled for veal, or sl@ughtered because he can’t produce milk. This calf was female 👇 This mother doesn’t know that yet. She’s just doing what mothers do—licking her baby, bonding, protecting. Animal agriculture turns birth into a spectacle and motherhood into a resource. Use the poll to let us know how you feel about this 🗳️ #farmshow #4h #ffa #farmer #milk #birth
  • Microplastics are everywhere. They’re in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn’t the whole story? In the latest episode of the Switch4Good podcast, we sit down with Max Pennington, a chemical engineer, entrepreneur, and Forbes 30 Under 30 honoree who decided to take on one of the most overlooked sources of microplastic pollution: our laundry. What started as an experiment in a fraternity basement grew into a patented filtration technology that captures more than 90% of microplastics from washing machine wastewater. Max shares how curiosity turned into conviction and what it really takes to transform an environmental problem into a scalable solution. We also talk about the hidden ways microplastics enter our lives, what can actually be done to reduce exposure, and why there’s real reason to be optimistic about stopping pollution at the source. Listen via switch4good.org/podcast

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