Ditch Dairy. Feel Awesome. Save The World.
By simply ditching dairy, you will reduce inflammation and bloat. You’ll feel leaner, sharper, and stronger. And you will help us fight climate change and dietary discrimination.
Here's howSTARBUCKS Concedes and Drops Their Non-dairy Upcharge!
STARBUCKS Concedes and Drops Their Non-dairy Upcharge!
After 3 years of relentless pressure from us, Starbucks announced they will stop charging extra for non-dairy milk, starting November 7. This is a BIG win!
Are You Going To The Chicago Or New York City Marathon?
Are you going to the Chicago or New York City marathon?
We’ll be in Chicago at booth 187 and New York City at booth 354. Swing by, say hello, and join our new S4G Athlete Program!
Our ADD SOY Act Gives Kids Healthier Choices at School
Our ADD SOY Act Gives Kids Healthier Choices at School
Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed!
Who is Switch4Good?
We are an evidence-based nonprofit with a mission to wean the world off dairy. The human body is not designed to digest mother’s milk after infancy—let alone the milk of a different species. But that doesn’t stop Big Dairy selling us the lie that “Milk Does a Body Good.” We are here to set the record straight and tell the truth about health, wellness and food equity. We encourage people to live better and do more by thinking critically. We work with clinicians, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.
Is Dairy Safe For Children?
Our KiDS program (Kids + Dairy Symptoms) provides comprehensive nutrition advice for children on a dairy-free diet. Our Clinical Champions are a mix of deeply experienced RDs, pediatricians, and gastroenterologists who empower fellow practitioners and parents with guidance, evidence, and educational tools.
Why Ditch Dairy?
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.
What Does Dairy-free Food Look Like?
- DELICIOUS
- NUTRITIOUS
- SATISFYING
- EASY TO MAKE
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Our Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
Forever Chemicals and Your Health: How to Reduce Your Exposure to Phthalates and Why Cutting Dairy is Key
Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good You may have heard people talking about phthalates, especially related to microplastics. While phthalates are concerning for human health, there are fortunately...
Dairy-Free Advocacy on University Campuses
Estimated reading time: 6 minutes By Jessica Cohen, Student Intern and Athlete at Switch4Good When in college, students often rely on their university’s dining options to provide most of their meals. But this can become a problem when the food the university is...
Can Athletes Get Enough Protein and Leucine on a Plant-based Diet? New Modeling Studies Say Yes
Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good When people consider removing animal products from their diet, protein is often a big concern. This is heightened in athletes, who generally have greater protein...
Thinking about going dairy-free?
Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!
Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.