You Can Start Feeling Awesome, Today.

It’s true! By simply ditching dairy you will reduce inflammation and bloat. You will increase your energy and power. You will feel leaner, stronger, and more badass! And if you’re lactose intolerant—like most of us—the transformation will feel like magic.

Here's how

Has Been Served!

People of color are disproportionately lactose intolerant. So, charging extra for non-dairy milk is racist—even if the racism is unintentional. To get Starbucks’ attention and send a message to the big coffee chains, we launched the Justice Cup campaign, asking Starbucks to drop their non-dairy upcharge. And guess what, they did ✊🏽

Click below to see our thank-you letter to Starbucks.

Who is Switch4Good?

We are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So we are here to set the record straight, for the sake of human health, food justice, and the future of our planet. We work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.

Why Ditch Dairy?

Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.

What Does Dairy-free Food Look Like?


Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.

The Switch4Good Podcast

Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.

“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”

Dotsie Bausch
Olympic cyclist and founder of

Switch4Good Blog

Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.

8 Dynamic and Delicious Smoothies for Weight Loss

8 Dynamic and Delicious Smoothies for Weight Loss

Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.

Thinking about going dairy-free?

Learn more about Switch4Good

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