Dairy-free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

There are so many reasons to ditch dairy and eat more plants. We compiled this Dairy-free Swaps Guide to help you plan meals, shop for ingredients, and create delicious and nutritious dairy-free, plant-based versions of staple dishes and snacks— regardless of your comfort-level and proficiency in the kitchen. Just simple, nourishing, dairy-free, plant-based meals to add to your weekly rotation. Whether you are looking to improve your health, decrease inflammation, gain a competitive edge as an athlete, or reduce your carbon footprint, don’t you want to be a part of making the switch for good?