The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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In this episode, we discuss how his “helper” personality led to this career and how to leverage collaboration to create something powerful and moving.
In this episode, she shares the science behind why dairy is so bad for us and also gives us a glimpse into how the government and consumers are manipulated by milk’s marketing dollars.
In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy is instantly motivating.
Our commerce-driven society has conditioned us to believe that if we don’t directly kill animals (as in the cases of pets, milk, and eggs), we’re not harming them. This mentality is seriously flawed. Listen in for a heavy dose of reality, and learn what you can do to help correct these injustices.
You also don’t completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast.
This conversation is just a taste of the knowledge she shares in her books—she literally wrote The Idiot’s Guide to Plant-Based Nutrition. She knows her stuff, and she shares it all in a digestible, non-intimidating way.