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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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Latest Episodes
Can Diet Help Us Overcome Addictions with Adam Sud
We cover a ton of topics in just one hour—whether you’re interested in science or need a bit more compassion in your life, everyone can benefit from listening in to this conversation.
Justice through the Lens of Hip Hop with Kevin Tillman
We learn about vegan hip hop artists and identify ways to confront our taken-for-granted privileges to usher in a more just society. No matter your background, everyone can benefit from this direct conversation.
DNA Testing for Health with Dietitian Nanci Guest
As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak.
Vegan Cooking on a Budget with Toni Okamoto and Michelle Cehn
In this episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more!
Breath with New York Times Bestselling author James Nestor
Listen in to learn how to breathe better and improve your health in ways you never thought possible.
Strength from the Inside Out with Vegan Bodybuilder Robert Cheeke
Robert is one of the leading professionals in vegan fitness, having both competed as a vegan athlete and educated himself on the intersection between plant-based nutrition and the science of getting swole.
