The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak.
In this episode, we discuss their own journeys to veganism, eating vegan on a budget, pressure cooking 101, and a lot more!
Listen in to learn how to breathe better and improve your health in ways you never thought possible.
Robert is one of the leading professionals in vegan fitness, having both competed as a vegan athlete and educated himself on the intersection between plant-based nutrition and the science of getting swole.
Understanding the why behind what we eat is crucial in adopting and sticking to healthy habits for life. Listen in for Alison’s sage advice on nutrition, health, and cancer prevention.
We chat about behind-the-scenes at Baywatch, Alexandra’s struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation.