The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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In this very special episode, Dotsie Bausch steps to the other side of the microphone to be interviewed by her co-host and friend, Alexandra Paul. Dotsie shares her incredible journey from the rock bottom of her struggle with anorexia to the Olympic podium as a plant-powered athlete.
Matt Frazier’s advice stretches beyond athleticism and will give you the practical information you need to make the switch, stay healthy, and encourage your family to join the journey.
Football prodigy Chris Manderino played in the NFL with the Cincinnati Bengals and, later, for the Kansas City Chiefs. During his time as a fullback, he was told he needed to gain 40 pounds to stay competitive — and eating became another full-time job.
In this emotional episode, Mandy gets vulnerable with Alexandra about her food and fitness journey, her work confronting the dairy industry, and what she eats as an endurance athlete who has made the switch for good.
Phil Keoghan joins Dotsie and Alexandra to share what’s happened since Dotsie convinced him to make the switch three months ago. Phil shares his new favorite cheese alternatives and non-dairy milks while giving insight into how you can stop living your life on the sidelines.
Jasmin joins Alexandra and Dotsie to share how she broke through her emotional eating, why we should all strive to see ourselves through our grandmothers’ eyes, and why she is unapologetic about not eating anyone who has a mother.