The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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Give this show a listen to learn all about the gut microbiome, how to feed your “good” bacteria, the brain/gut connection, hidden causes of anemia, her opinion on probiotics, and more. Your gut will thank you.
The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best.
We go deep into diabetes, the effects certain foods have on the body, orthorexia, and more. Join this joyful discussion—you have your health to gain.
As Mindy says, “Even if you don’t have a penis, you know someone with one.” From practical nutrition tips to unavoidable giggles, everyone has something to gain from this conversation.
Smart, relatable, and effective nutrition advice—that’s what you’ll hear on this episode. Special guest Cynthia Sass is a registered dietitian and Board Certified Specialist in Sports Dietetics, and she’s done it all.
Take a dive with us as we learn more about heart disease, LDL cholesterol, and nutrition-based prevention measures we can take to protect ourselves and our loved ones from disease.