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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].
Latest Episodes
72 Reasons to Be Vegan with Kathy Freston & Gene Stone
Kathy Freston is the vegan spokesperson, Gene Stone is a ghost-writer for humane causes, both are best-selling authors. What happens when they decide to put their brilliance together? A new book—72 Reasons to Be Vegan.
Living the Sanctuary Life with Gene Baur
Gene enlightens us on the origins of Farm Sanctuary, shares heartwarming stories of animals he has saved, discusses progress and challenges within the animal welfare movement, and admits that the movement needs to do a better job of diversifying its leadership and audience.
Feeding your Family without a Fuss with Dr. Reshma Shah
Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish.
Go Raw with Restauranteur Karyn Calabrese
Even the raw skeptics will finish this episode with an open mind. It’s fun, informative, and opens the door to a healthier way of living.
Body Building & Living a Moral Life with Nimai Delgado
This conversation roams from protein myths to ahimsa, public relationship break-ups to nutrition tips. Go for a walk, get to the gym, or start doing squats—you’ll want to be active when you listen to this show.
Olympic Bobbsledder to Vegan MD with Dr. Scott Stoll
This conversation dives into a number of topics from his plant-based origin story to working with Team USA bobsled athletes, transformative patient stories to hopeful progress being made in medical education.
