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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Want to give feedback on an episode you loved or suggest a future podcast guest? Email us at [email protected].
Latest Episodes
Coming Clean with Lisa Bronner
From what labels actually mean to how to choose the safest products for your family, Lisa is an encyclopedia of knowledge. Break out your favorite bottle of Dr. Bronner’s Pure Castile Liquid Soap and let’s get to work!
The Sexual Politics of Meat with Author Carol Adams
She’s written numerous books on the intersections between feminism and food culture, but her 1990 The Sexual Politics of Meat broke ground on the cross between the oppression of women and animals.
Food Love with Chef Kimberly Barnes
As a self-proclaimed “foodie,” we also lean into lighter conversation and talk about Kimberly’s love for food and her addictive grilled fruit kabobs. If you eat, you need to hear Kimberly’s message.
The Art of Advocacy Negotiation with Leah Garces
We chat about the potential of farm transformations and the advancement of plant-based options. This conversation is riveting, shocking, but ultimately full of hope. Enjoy.
Can Diet Help Us Overcome Addictions with Adam Sud
We cover a ton of topics in just one hour—whether you’re interested in science or need a bit more compassion in your life, everyone can benefit from listening in to this conversation.
Justice through the Lens of Hip Hop with Kevin Tillman
We learn about vegan hip hop artists and identify ways to confront our taken-for-granted privileges to usher in a more just society. No matter your background, everyone can benefit from this direct conversation.
