The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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Understanding the why behind what we eat is crucial in adopting and sticking to healthy habits for life. Listen in for Alison’s sage advice on nutrition, health, and cancer prevention.
We chat about behind-the-scenes at Baywatch, Alexandra’s struggle and recovery from bulimia, getting arrested during peaceful protests, and the very real problem of human overpopulation.
In this episode, we discuss how his “helper” personality led to this career and how to leverage collaboration to create something powerful and moving.
In this episode, she shares the science behind why dairy is so bad for us and also gives us a glimpse into how the government and consumers are manipulated by milk’s marketing dollars.
In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy is instantly motivating.
Our commerce-driven society has conditioned us to believe that if we don’t directly kill animals (as in the cases of pets, milk, and eggs), we’re not harming them. This mentality is seriously flawed. Listen in for a heavy dose of reality, and learn what you can do to help correct these injustices.