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The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to those foods. Health isn’t accurately measured by the circumference of your waist nor how much you can bench press; true vitality is measured by how you feel—not just physically, but deep within.
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
On this riveting podcast, Dotsie and Alexandra—both of whom fought back from severe food addictions—interview expert nutritionists, pro-athletes, innovative thought-leaders, physicians, and plant-based celebrities. Through shared experiences, you’ll learn how to optimize your own health and wellbeing, and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
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Latest Episodes
Busting Nutrition Myths with Dr. Matthew Nagra
He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.
Intuitive Eating in a Diet Culture with Taylor Wolfram
Taylor created the Anti-Diet Vegan Nutrition Online Course. So if you are ready to redefine your standards of health and wellness, this episode is for you.
Preventing and Surviving Cancer with Dr. Shireen Kassam
Today we have Dr. Shireen Kassam, a certified Lifestyle Medicine Physician and co-author of the book Eating Plant-Based: Scientific Answers to Your Nutrition Questions.
From Butcher to Vegan Bodybuilder with Fraser Bayley
When you truly understand the mechanism of how your biofeedback works, you’ll know what vitamins and minerals you could be missing; you can essentially hack your biology to the point where cravings are almost non-existent.
From Pedaling Shell Oil to Co-Founding the Largest Plant-Based News Site in the World with Robbie Lockie
They join me this week to share the moment everything shifted for them, the problem with the current food and dairy industries, and why everybody has a responsibility to take ownership of their actions. What Robbie has to say is so inspiring; you won’t want to miss this episode!
The Pandemic & Population Health with Dr. Daphne Bascom
She believes in meeting people where they are at and leading by example. She is a compassionate and caring woman who encourages our listeners to always speak the truth and back it up with evidence!
