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Dairy and Health

Is Bulletproof Coffee Good for Your Health? The Hoax is Up

Estimated reading time: 7 minutes By Tiffany Bruno   Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases outright wrong. Is there any evidence to...

Vegan Holiday Survival Guide

Estimated reading time: 3 minutes By Tiffany Bruno   For many people, holidays are the perfect time to gather, create memories, and enjoy the company of loved ones. But while some people look forward to it all year, others may dread certain family conversations...

Diet Talk: Discussing Your Diet Around Family & Friends

Estimated reading time: 3 minutes By Justin Long   Being vegan in a non-vegan world can be challenging, to say the least. One of the hardest things can be interacting with people close to you who aren’t vegan, and one vegan in a house full of non-vegan family...

Soy: Frequently Asked Questions

We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...

A Part of Your Heart Has Died

Guest post by Dr. Ron Wilder Some dates you just don’t forget. They are the stuff of happy memories and are the dates you hope to have lots of over the course of a lifetime: your wedding anniversary, the births of your children, the Red Sox winning their first World...

Is Milk More Hydrating Than Water? Part 2

Catch up on Part 1 of us breaking down this flawed, dairy-funded study, or dive right in here. After reading it, we are left with a huge question: why conduct this research? The Beverage Hydration Index The authors of this study wanted to create something as...

Is Milk More Hydrating Than Water? Part 1

Over the summer, hundreds of you sent us an article with the title Which drink is best for hydration? Hint: It isn’t water. With the summer sun at its peak, this is the perfect clickbait title. But as soon as you open the article, you are blasted in extra large, bold...

Yes, Your Child’s Bones Will Still Grow Strong Without Milk

For decades, cow’s milk has been a staple at the dining table. To generate higher demand for their product, Big Dairy created the narrative that milk is essential for strong bones at every age. The result is a collective paranoia about what might happen to our bone...

Promoting Brain Health with Plants

We know diet is a driving force of our health, including the health of our brain. More and more research is being published that promotes a whole foods plant-based (WFPB) diet to promote brain health. This includes a wide range of applications, from restoring function...

Cottage Cheese Doesn’t Deserve Your Attention

It’s 2023 and cottage cheese is having a moment. From TikTok to the New York Times, it’s suddenly everywhere. But does cottage cheese deserve all this attention? We’ve found it is a less than glamorous food that should have stayed in the 1970’s.  What is cottage...

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...

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