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Dairy and Health

How to Create an Amazing Vegan Charcuterie Board

Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good   Charcuterie boards have taken the culinary world by storm, and it's easy to see why. Whether you’re entertaining or enjoying a quiet evening at home, these trendy, artfully arranged...

Following a Dairy-free Diet on a Budget

Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good   The prices of groceries have sky-rocketed recently. You might walk out of the store having spent a small fortune, then suddenly two days later you have nothing left to cook...

Can Going Dairy-free Help with Blood Sugar Control?

Estimated reading time: 5 minutes By Tiffany Bruno, Director of Education at Switch4Good   Despite what social media influencers tell you, the way your body responds to foods can vary widely, especially around sugar and carbohydrates. It’s true that consuming...

Can Removing Dairy Improve Your Sex Life?

Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good   Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one...

Looking for Vitamin D? Try Mushrooms

Estimated read time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good   Surely you’ve heard cow’s milk is a good source of vitamin D. However, many people don’t realize vitamin D is not naturally found in dairy products. Instead, it is fortified...

Is Bulletproof Coffee Good for Your Health? The Hoax is Up

Estimated reading time: 7 minutes By Tiffany Bruno, Director of Education at Switch4Good   Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases outright...

Vegan Holiday Survival Guide

Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good   For many people, holidays are the perfect time to gather, create memories, and enjoy the company of loved ones. But while some people look forward to it all year, others...

Diet Talk: Discussing Your Diet Around Family & Friends

Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good   Being vegan in a non-vegan world can be challenging, to say the least. One of the hardest things can be interacting with people close to you who aren’t vegan, and one vegan in a house full...

Soy: Frequently Asked Questions

We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...

A Part of Your Heart Has Died

Guest post by Dr. Ron Wilder Some dates you just don’t forget. They are the stuff of happy memories and are the dates you hope to have lots of over the course of a lifetime: your wedding anniversary, the births of your children, the Red Sox winning their first World...

Is Milk More Hydrating Than Water? Part 2

Estimated reading time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good   Catch up on Part 1 of us breaking down this flawed, dairy-funded study, or dive right in here. After reading it, we are left with a huge question: why conduct this...

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