Dairy and Health

3 Myths About Soy and Men Debunked

3 Myths About Soy and Men Debunked

Soy has been lauded, soy has been vilified, but mostly, soy has been wildly misunderstood, prompting a deluge of misinformation, disseminated in seeming perpetuity. In the entire history of the world, few foods have incited such fierce debate, among layman and expert...

Mythbusting Soy Part 1: Women’s Health and Hormones

Mythbusting Soy Part 1: Women’s Health and Hormones

Women's Health and Hormones It’s no secret that women run this world. Especially healthy, strong, energized women who are fueled by soy. Despite the bounty of misinformation out there, soy products like tofu, tempeh, soy milk, and edamame are incredibly beneficial for...

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the International Osteoporosis Foundation, 10.2 million Americans suffer from osteoporosis and another 54 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron...

How To Go Dairy-Free – 6 Easy Steps

How To Go Dairy-Free – 6 Easy Steps

How to go dairy-free in 6 easy steps: Your ultimate guide to kickstart your dairy-free journey. We’re bringing you tips to make your transition easier, deliciously dairy-free recipes, and helpful advice and information from our professional athletes and doctors.

Food That Causes Inflammation

Food That Causes Inflammation

Foods That Cause Inflammation  There are many foods out there that cause inflammation, but today we’re going to focus on the top seven offenders: milk, cheese, red meat, mayonnaise, coffee creamer, alcohol, and butter. . These are all common foods that many people...

Why Wasting Milk in Schools is a Bigger Problem Than You Think

Why Wasting Milk in Schools is a Bigger Problem Than You Think

The long and sordid relationship between the U.S. government, the dairy industry, and the National School Lunch Program have put cow’s milk in front of billions of American children for generations. However, while millions of dollars are spent on milk production,...

5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022

5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022

New Year's resolutions can often be an intimidating and lonely endeavor. They often involve sacrifice and doing things outside of your comfort zone. Instead of committing to something drastic or restrictive, we invite you to join our ever-growing dairy-free community....

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