What does it mean to be dairy-free? How is dairy-free different from plant-based, and is that the same as being vegan? Where do vegetarians fit in? Can you be vegan and paleo at the same time? There are so many labels to define our diets, and the terminology can be a...
8 Things You Don’t Know About Dairy
Even as an Integrative Physician in my 40s, I love competitive sports and being physically active. I’ve competed in soccer, tennis, cross-country, sand volleyball, and basketball, and I regularly practice ashtanga yoga and rock climbing. Being this physically active...
Milk: The Top 10 Scariest Things
Here’s 3: Health, Sustainability, and Ethics
Trends Explained: Gastroenterologist Busts Link Between Fermented Dairy and Gut Health
Dairy sales are in decline. In 2018 alone, the Dairy Farmers of America reported a $1.1 billion drop in total national milk sales. With the rise in popularity of plant-based milks—which saw a significant 9 percent rise in that same year—Big Dairy is scrambling to find...
How Natural Hormones In Dairy Affect Your Fertility
The topic of hormones in our food is a hot button issue, and for good reason, as these ingested hormones can be deleterious to our health. However, dairy is often left out of this discussion when it should be the first food we examine. A research paper titled “The...
Dairy Industry Creates ‘Calcium Crisis’ to Sell Cows’ Milk
In an attempt to offer sound advice, the Duchess of Cornwall warned the younger generations against “ridiculous” fad diets—specifically those eliminating dairy—as a precaution to the onset of osteoporosis. This well-intentioned yet misled comment was given at a press...
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
Are Certain Proteins Better Than Others?
Milk Life claims cow’s milk contains “higher quality” protein than plants. The numbers say otherwise.
Lactose Intolerance: Symptoms, Causes, and Treatment
Gastroenterologist Dr. Angie Sadeghi breaks down lactose intolerance – definition, symptoms, and management.