Estimated reading time: 3 minutes By Justin Long Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one critical area often...
Estimated read time: 4 minutes By Tiffany Bruno Surely you’ve heard cow’s milk is a good source of vitamin D. However, many people don’t realize vitamin D is not naturally found in dairy products. Instead, it is fortified and added for nutritional benefit....
Estimated reading time: 7 minutes By Tiffany Bruno Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases outright wrong. Is there any evidence to...
Estimated reading time: 3 minutes By Tiffany Bruno For many people, holidays are the perfect time to gather, create memories, and enjoy the company of loved ones. But while some people look forward to it all year, others may dread certain family conversations...
Estimated reading time: 3 minutes By Justin Long Being vegan in a non-vegan world can be challenging, to say the least. One of the hardest things can be interacting with people close to you who aren’t vegan, and one vegan in a house full of non-vegan family...
We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...
Guest post by Dr. Ron Wilder Some dates you just don’t forget. They are the stuff of happy memories and are the dates you hope to have lots of over the course of a lifetime: your wedding anniversary, the births of your children, the Red Sox winning their first World...
Catch up on Part 1 of us breaking down this flawed, dairy-funded study, or dive right in here. After reading it, we are left with a huge question: why conduct this research? The Beverage Hydration Index The authors of this study wanted to create something as...
Over the summer, hundreds of you sent us an article with the title Which drink is best for hydration? Hint: It isn’t water. With the summer sun at its peak, this is the perfect clickbait title. But as soon as you open the article, you are blasted in extra large, bold...
For decades, cow’s milk has been a staple at the dining table. To generate higher demand for their product, Big Dairy created the narrative that milk is essential for strong bones at every age. The result is a collective paranoia about what might happen to our bone...
We know diet is a driving force of our health, including the health of our brain. More and more research is being published that promotes a whole foods plant-based (WFPB) diet to promote brain health. This includes a wide range of applications, from restoring function...
It’s 2023 and cottage cheese is having a moment. From TikTok to the New York Times, it’s suddenly everywhere. But does cottage cheese deserve all this attention? We’ve found it is a less than glamorous food that should have stayed in the 1970’s. What is cottage...
