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Dairy and Performance

Can Removing Dairy Improve Your Sex Life?

Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good   Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one...

Is Bulletproof Coffee Good for Your Health? The Hoax is Up

Estimated reading time: 7 minutes By Tiffany Bruno, Director of Education at Switch4Good   Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases outright...

Is Milk More Hydrating Than Water? Part 2

Estimated reading time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good   Catch up on Part 1 of us breaking down this flawed, dairy-funded study, or dive right in here. After reading it, we are left with a huge question: why conduct this...

Is Milk More Hydrating Than Water? Part 1

Estimated reading time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good   Over the summer, hundreds of you sent us an article with the title Which drink is best for hydration? Hint: It isn’t water. With the summer sun at its peak, this is the...

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...

The 9 Best Whey-Free Protein Powders

People love protein powder. Thanks to the unfounded Western emphasis on protein, consumers are trained to seek it out not only in every product, but in convenient, dissolvable, powdered form. There’s nothing wrong with using whey-free protein powder on occasion for...

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...

6 Dairy-Free Olympians to Watch at the Tokyo Olympics

After a disappointing postponement, these dairy-free Olympians are ready to compete! The Olympic Games will finally return in just a few short weeks after a year of uncertainty ... and extra training. The Olympic-level energy has already been ignited with the...

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