Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good Bovine colostrum has been making waves on social media, with “health” influencers making bold claims in reels and wellness videos. Jennifer Aniston has shared that she includes it in her...
Estimated reading time: 4 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good In recent years, the beverage industry has evolved far beyond traditional soft drinks, juices, and water. Enter the era of functional beverages—drinks intended to...
It shouldn’t be a secret that fiber is one of the most important nutrients to the human diet for general health, optimized digestion, energy, and longevity, to name a few. Luckily, following a plant-based diet makes it easy to meet and exceed your fiber goals. We sat...
Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good When people consider removing animal products from their diet, protein is often a big concern. This is heightened in athletes, who generally have greater protein...
Estimated reading time: 6 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Regardless of your gender, you probably have heard consuming soy may be harmful to your hormones. Men worry that it may cause them to develop breasts, known as...
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one...
Estimated reading time: 7 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases...
Estimated reading time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good Catch up on Part 1 of us breaking down this flawed, dairy-funded study, or dive right in here. After reading it, we are left with a huge question: why conduct this...
Estimated reading time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good Over the summer, hundreds of you sent us an article with the title Which drink is best for hydration? Hint: It isn’t water. With the summer sun at its peak, this is the...
According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
As a sports scientist and athlete, I have long been interested in those factors which contribute to performance. In my early years, it was all about training to optimize speed at lactate threshold, VO2 max, endurance, and economy. But little did I know at the time,...
In Big Dairy’s effort to update “Got Milk?” campaign / slogan, MilkPEP (Milk Processor Education Program) debuted its new “You’re Gonna Need Milk for That” marketing campaign in March of 2021. It touts the nutritional and performance benefits of cows' milk for...
