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Is Milk More Hydrating Than Water? Part 2

October 5, 2023

A critical review of the Beverage Hydration Index reveals its flawed methodology and limited real-world applicability, highlighting how dairy-funded studies misleadingly promote milk as...

Articles & Insights

Is Milk More Hydrating Than Water? Part 1

September 28, 2023

A 2016 study claiming milk is more hydrating than water is flawed due to unrealistic conditions and limited applicability, so its sensational headlines should...

Articles & Insights

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

July 10, 2023

Despite widespread beliefs fueled by dairy marketing, milk is not necessary for strong bones and may even increase fracture risk, whereas a varied, plant-based...

Articles & Insights

Is Whey Protein Healthy? Probably Not

July 10, 2023

Whey protein, a dairy-derived supplement, may cause side effects such as acne, liver and kidney issues, and inflammation—especially in high doses or for sedentary...

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Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey

January 26, 2023

A sports scientist shares how adopting a dairy-free, plant-based diet dramatically improved her respiratory health and athletic performance, culminating in a podium finish at...

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GonnaNeedMilk FACTS: What Dairy’s Latest Campaign isn’t Telling You

December 28, 2022

The dairy industry's latest campaign is marketing-driven rather than evidence-based. Their ads exaggerate the benefits of cow’s milk for athletic performance while downplaying issues...

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Myth Busting: Being Big and Tall Doesn’t Make You Healthier Or More Athletic

July 14, 2022

Height is not an indicator of better health or athleticism, and consuming cow’s milk—designed to rapidly grow calves—can negatively impact human health and performance,...

Articles & Insights

The 9 Best Whey-Free Protein Powders

November 11, 2021

Whey-free protein powders offer a convenient, plant-based alternative to traditional protein supplements, but they are not necessary for optimal health, as most people can...

Articles & Insights

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

September 18, 2021

Ditching dairy and incorporating antioxidant-rich, plant-based foods like leafy greens, spices, fruits, nuts, tomatoes, and beans can help reduce inflammation and speed up post-workout...