Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing...
Rethink Keto: Why Consuming Dairy & Other High-Fat Foods Impedes Performance
While once only embraced by diet culture, the low-carb craze has begun to infiltrate the nutrient regimens of athletes. Instead of using the most convenient and natural form of energy—carbohydrates—those who follow this diet philosophy predominantly rely on...
Fiona Oakes Has No Limits: An Interview With a Dairy-Free Ultra Runner
Fiona Oakes is the greatest runner you’ve never heard of. She’s a 4X world record holder in distance running, and she has completed some of the toughest endurance running challenges on earth including the formidable Marathon des Sables, the Antarctic Ice Marathon, and...
Nino Irgolic: the Unstoppable Dairy-Free Goalkeeper
Many of the elite athletes that proudly represent Switch4Good have been dairy-free for years. For them, it’s easy to look back and say the transition was a breeze. But what about those still in transition? To gain some fresh perspective, we interviewed Nino Irgolic, a...
The Basics of Post-Exercise Recovery Fuel
Spoiler alert: chocolate milk is not a recovery food.
Antioxidants and Athletic Performance
Looking to take your fitness to the next level? Curious about supplements? Switch4Good Dietician, Matt Ruscigno discusses the role of antioxidants in performance.