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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Meal Timing, Fasting & Insulin Resistance with Dr. Hana Kahleova

Meal Timing, Fasting & Insulin Resistance with Dr. Hana Kahleova

Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering.

Overcoming Fear with Uber Athlete Kate Strong

Overcoming Fear with Uber Athlete Kate Strong

Watch Episode 180 with Kate Strong:   Our incredible podcast guest today, Kate Strong, is a powerful athlete, woman, vegan, and so much more. Kate has been smashing stereotypes around athletes for years now after she began training for a professional athletic career...

The Plant Powered Penis with Dr. Aaron Spitz

The Plant Powered Penis with Dr. Aaron Spitz

Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable to talk about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health.

Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz

Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz

Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet, and now has his own patients take control of their health.

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