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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Dairy Studies: What the Industry Doesn’t Want You to Know

Dairy Studies: What the Industry Doesn’t Want You to Know

Countless dairy studies have surfaced by the media and lobbying efforts that claim cow's milk benefits athletic performance and overall health unlike any other food or beverage. These headlines assure readers that dairy is the key to unlocking athletic potential or...

Homemade Strawberry Dairy-Free Ice Cream

Homemade Strawberry Dairy-Free Ice Cream

There's a secret ingredient to this homemade strawberry dairy-free ice cream ... it's avocado! Hear us out. Ice cream needs fat. It's what gives it that luxuriously creamy and velvety texture that literally melts in your mouth. Avocado provides that much-needed fat...

Are Potatoes Healthy? Plus 3 New Ways to Cook Them

Are Potatoes Healthy? Plus 3 New Ways to Cook Them

Potatoes are not the bad guy. Yes, they do have a dark side, but don’t we all? The fried, mayonnaise-smothered, and buttered varieties overshadow the true benefits of the humble spud. Without these calorie-laden adornments, potatoes are wholesome, nutrient-dense...

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