Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
The Science on the Lost Art of Breathing with NYT Bestselling Author James Nestor
There’s a good chance you could be breathing wrong. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath.
A Part of Your Heart Has Died
Guest post by Dr. Ron Wilder Some dates you just don’t forget. They are the stuff of happy memories and are the dates you hope to have lots of over the course of a lifetime: your wedding anniversary, the births of your children, the Red Sox winning their first World...
Controversies, Success Stories and How We Can All Help Animals: Behind the Scenes with PETA’s Kathy Guillermo
Kathy Guillermo, is the Senior Vice President of PETA, and throughout her impressive 30-year career, she’s exposed cruelty to animals in laboratories, the horse racing industry, and major corporations.
Undercover With Investigator “Pete Paxton”
Our guest today is an undercover animal investigator, and in today’s show, he reveals the unthinkable. Pete Paxton educates us on the horrendous and bizarre abuse that gets passed off as “just another day on the job” in these industries.
Is Milk More Hydrating Than Water? Part 2
Catch up on Part 1 of us breaking down this flawed, dairy-funded study, or dive right in here. After reading it, we are left with a huge question: why conduct this research? The Beverage Hydration Index The authors of this study wanted to create something as...
Midlife, Mindset, and Mastery: Achieving Optimal Health with Nancy Leeds Gribble
Our guest today, Nancy Leeds Gribble, thought she had it all. Living in a haze of grief for several years, Nancy decided to take control of her life, and change her mindset, and her priorities.