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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva

Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva

She’s a self-starter, she’s an activist, she’s a multi-hyphenate. Today’s guest, Jasmine Leyva, made her directing debut with the groundbreaking documentary The Invisible Vegan, which highlights her own journey with veganism while exploring the unknown history of plant-based eating directly linked to African roots. If you haven’t seen it, do yourself a favor and watch it immediately.

How To Make Vegan Butter

How To Make Vegan Butter

Whether it’s in mashed potatoes, a vegan pumpkin pie, or slathered on a steaming baguette, butter makes everything a bit better. While so many of us associate the rich flavor of butter with the warmth of home and the joy of gathering with friends or family, we don’t...

Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett

Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett

Who says you have to be defined by a type 1 diabetes diagnosis? Who says your life can’t continue to be just as rich or fulfilling? Certainly not today’s guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness instructor, a dynamic national speaker, a plant-based nutrition advocate, and a shining beacon of positive energy, exemplifying how to live your best life with type 1 diabetes. And she does it all with so much empathy, a keen intellect, and a smile so radiant I swear you could see it from ten miles away. Lauren is also the author of the book Type One Determination, which I love because it’s from the perspective of someone who’s both a patient and an expert, offering applicable strategies to anyone suffering from type 1 diabetes. Some of our listeners might even recognize her name for her contribution to our very own Switch4Good blog. 

From Prison Rags to Plant Based Riches with David Israel

From Prison Rags to Plant Based Riches with David Israel

Okay, today’s guest has an incredibly compelling story. He’s someone who truly knows how to turn adversity into opportunity. Uber-successful serial entrepreneur, David Israel, has owned, among other things, a nightclub, a jewelry store, a chain of upscale pawnshops, and a maintenance company. But what’s most interesting, is that in 2011, while enduring the most personally challenging period in his life, he founded POP! Gourmet Foods, taking the snack industry by storm and forming partnerships with globally recognized retailers, nationally and internationally.

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