Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Gen Z Will Not Be Hoodwinked by Got Milk with Marielle Williamson
In April of 2023, today’s guest, Marielle Williamson, planned to hold an event for fellow students at Eagle Rock High School to promote the benefits of plant milks and highlight the consequences of dairy milk consumption and production.
The Bodybuilding Vegan Doc, Dr. Harriet Davis
Does your doctor live by example? Our guest today is a doctor who certainly walks her talk and then some. Dr. Harriet Davis is an expert on what it takes to change the human body’s composition.
Cottage Cheese Doesn’t Deserve Your Attention
It’s 2023 and cottage cheese is having a moment. From TikTok to the New York Times, it’s suddenly everywhere. But does cottage cheese deserve all this attention? We’ve found it is a less than glamorous food that should have stayed in the 1970’s. What is cottage...
5 Tips to Maintain Strong Bones and Prevent Osteoporosis
According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
Is Whey Protein Healthy? Probably Not
Medically reviewed by Dr. Lucky (Lakshman Mulpuri MD) What is whey protein? Whey, a protein complex derived from cow’s milk, is the liquid byproduct of the cheesemaking process. Next, the liquid whey is filtered and purified through various processes to remove...
Protein! Plants! Power! with Brenda Davis and Vesanto Melina
If you are vegan or vegetarian, at some point, someone, somewhere, has probably asked you how you get enough protein. It’s a common misconception that a plant-based diet is deficient in protein.