Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Can We Go Halfway? with Reducetarian Brian Kateman
In an effort to empower reluctant people to change their dietary patterns, Brian Kateman coined the term “Reducetarian”—which means a person who is deliberately reducing his or her consumption of meat—and he co-founded the Reducetarian Foundation, a non-profit spreading this message.
Plants Saved My Life with Kelley Gilberry
For years, Kelley Gilberry ate the standard American diet and had the weight gain and clogged arteries to show for it. But a devastating personal loss and a pivotal doctor’s visit changed his life forever.
Optimize Your Gut for Great Health With Dr. Monisha Bhanote
Tune in to hear Dr. Bhanote’s important insights into improving cellular health, strengthening your microbiome, and biohacking the human body for lifelong well-being.
What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think
Whenever we talk about the negative consequences of dairy on human health, we always get pushback about chocolate milk for athletes, calcium for bones, yogurt for gut health, and countless other excuses. Does fermenting milk and turning it into yogurt somehow make it...
A Skeptic Transforms: From Carnivore Diet To Plant-Based
Eric Lindstrom once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed?
Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud
A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.