Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Can Removing Dairy Improve Your Sex Life?
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one...
Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Our extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades.
Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
Today, we welcome back Dr. Melanie Joy, a renowned psychologist, author, and advocate for compassionate living.
Looking for Vitamin D? Try Mushrooms
Estimated read time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good Surely you’ve heard cow’s milk is a good source of vitamin D. However, many people don’t realize vitamin D is not naturally found in dairy products. Instead, it is fortified...
Your Gut Microbiome with Dr. Robynne Chutkan
Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines, and how feeding it the right foods can promote health, prevent disease, and even help us with our weight.
Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-Bisshop
Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and he is passionate about highlighting the influence of our food systems on climate change.