Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Black Hair, Black Barbie, and Datemares with Actress Hayley Marie Norman
Today’s guest is best described as a multifaceted force of nature. Hayley Marie Norman is an actor, writer, activist, and podcast host.
Overcoming the Odds: A CEO’s Rise from Homelessness with Plant Chompers’ Chris MacAskill
Chris MacAskill, is the exceptionally likable geophysicist and founder of the image-sharing service SmugMug AND the creator of the very popular YouTube channel Plant Chompers.
Promoting Brain Health with Plants
We know diet is a driving force of our health, including the health of our brain. More and more research is being published that promotes a whole foods plant-based (WFPB) diet to promote brain health. This includes a wide range of applications, from restoring function...
Skin Sobering: Throw Out Your Lotions & Potions with Dr. Erin Tjam
Dr. Erin Tjam is a health scientist and professor, and she’s here with us today to give us some tough love about what we’ve been doing to our body’s largest organ – our skin.
Winning Ultramarathons on Plants with Austin Meyer
Austin Meyer, is a documentarian, journalist, podcaster, and animal rights activist, giving a voice to those whose stories might not otherwise be heard.
Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin
You’d be hard-pressed to find a fitness coach with a greater understanding of how to reshape the human body than today’s guest – Maxime Sigouin, the founder of Fit Vegan Coaching.