Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Changing Your Diet is Empowering for Planetary Health
Estimated reading time: 4 minutes By Justin Long We live in what feels like distressing times. While the media is a master purveyor of doom and gloom, there’s a woeful lack of coverage devoted to the most pressing issue we’re facing right now – global boiling....
Soy: Frequently Asked Questions
We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...
Changing Hearts & Minds About Eating Animals with Dr. Faraz Harsini
Our guest today, Dr. Faraz Harsini, is familiar with oppression and brutality. Dr. Harsini is a senior scientist at the Good Food Institute, where he works to bring the world sustainable, cruelty-free protein.
Meatless Meat and Dairy-Free Milk with Food Tech Whiz Dr. David Welch
David Welch, Ph.D., is a plant biologist, running coach, and the Chief Scientific Officer and Co-founder of Synthesis Capital – a global food technology and alternative protein investor aiming to transform our food system and remove animals from the equation.
Prevent and Reverse Type 2 Diabetes with Diana Licalzi & Jose Tejero
Our guests today are Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Together, they founded Reversing T2D, an online health platform that helps people gain control of their blood sugar through plant-based nutrition, exercise, and mindset.
The Science on the Lost Art of Breathing with NYT Bestselling Author James Nestor
There’s a good chance you could be breathing wrong. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath.