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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Sleep Better Tonight with Dr. Nicole Moshfegh

Sleep Better Tonight with Dr. Nicole Moshfegh

Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.

Milk Surpasses Peanuts as Top Food Allergy

Milk Surpasses Peanuts as Top Food Allergy

Anyone who experiences or knows someone who experiences a severe food allergy knows how serious it can be. Certain foods can prove to be life-threatening, and these severe allergies are particularly prominent in young children. According to John Hopkins, five percent...

6 Healthy Dairy-Free Cheese Hacks

6 Healthy Dairy-Free Cheese Hacks

Dairy-free cheese alternatives are gooey, melty, and tasty, but we won’t pretend that they’re the healthiest option when compared to whole foods. Nondairy cheese is great every now and then, and it’s perfect for someone making the transition to dairy-free, but for...

Breasts, Sex & Food with Dr. Kristi Funk

Breasts, Sex & Food with Dr. Kristi Funk

We had her on to chat about her book, Breasts: The Owner’s Manual, confusion about soy, the benefits of a plant-based diet, hormones, and more.

Dairy-Free Ice Cream Company Rescues Dairy Cows

Dairy-Free Ice Cream Company Rescues Dairy Cows

We’ve told multiple stories of dairy cows fated to a hard, short life. There are 9.34 million dairy cows in the US, all commoditized as cogs in the wheel of the massive, government-subsidized dairy industry. But not today. This story is about a cow that got away. Her...

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