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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Maple Cinnamon Oil-Free Granola

Maple Cinnamon Oil-Free Granola

Granola is constantly touted as a health food, but it's a challenge to find one that's actually good for you. Store-bought granola and recipes alike typically contain high amounts of sugar and oil, making it more of a dessert than an acceptable addition to a...

Dairy-Free Buffalo Queso

Dairy-Free Buffalo Queso

Can't find a store-bought dairy-free cheese you like? Make your own. Made with simple ingredients you can find anywhere, this dairy-free buffalo queso comes together with just a quick blitz in the blender. Drizzle it over tacos, douse it over nachos, swap it with...

Oscar Winner & The Game Changers Director Louie Psihoyos

Oscar Winner & The Game Changers Director Louie Psihoyos

As an Academy Award-winning documentarian, Louie Psihoyos has seen the world how it really is. He’s seen the best of nature and the worst of humanity, and he uses his art to celebrate the honorable and change the horrific.

Overnight Oat Parfait

Overnight Oat Parfait

Overnight Oat Parfait Recipe By Tanya Flink, Switch4Good Content Manager There was a period in my life when I ate a bowl of oats almost exclusively for breakfast (and sometimes lunch) every day for three years. It's nourishing, satisfying, easy, cheap, comforting, and...

The Honest Truth: An Interview with a Former Dairy Farm Worker

The Honest Truth: An Interview with a Former Dairy Farm Worker

Jackie Norman is a former New Zealand dairy farmworker who now volunteers full-time for the advocacy group, Vegan FTA. In this interview, Norman details her 18-year experience in the farm industry and sends a message to everyone—farmers and advocates alike—that we...

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