Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
5 Tips to Maintain Strong Bones and Prevent Osteoporosis
According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
Is Whey Protein Healthy? Probably Not
Medically reviewed by Dr. Lucky (Lakshman Mulpuri MD) What is whey protein? Whey, a protein complex derived from cow’s milk, is the liquid byproduct of the cheesemaking process. Next, the liquid whey is filtered and purified through various processes to remove...
Protein! Plants! Power! with Brenda Davis and Vesanto Melina
If you are vegan or vegetarian, at some point, someone, somewhere, has probably asked you how you get enough protein. It’s a common misconception that a plant-based diet is deficient in protein.
Can We Go Halfway? with Reducetarian Brian Kateman
In an effort to empower reluctant people to change their dietary patterns, Brian Kateman coined the term “Reducetarian”—which means a person who is deliberately reducing his or her consumption of meat—and he co-founded the Reducetarian Foundation, a non-profit spreading this message.
Plants Saved My Life with Kelley Gilberry
For years, Kelley Gilberry ate the standard American diet and had the weight gain and clogged arteries to show for it. But a devastating personal loss and a pivotal doctor’s visit changed his life forever.
Optimize Your Gut for Great Health With Dr. Monisha Bhanote
Tune in to hear Dr. Bhanote’s important insights into improving cellular health, strengthening your microbiome, and biohacking the human body for lifelong well-being.