Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Is Milk More Hydrating Than Water? Part 1
Over the summer, hundreds of you sent us an article with the title Which drink is best for hydration? Hint: It isn’t water. With the summer sun at its peak, this is the perfect clickbait title. But as soon as you open the article, you are blasted in extra large, bold...
How Your Mind Affects Your Health with Dr. Kim D’Eramo
Our guest today is physician, author, and founder of the American Institute of MindBody Medicine, Dr. Kim D’Eramo. There she observed that many patients with chronic illness had a mental and emotional component that kept them in their disease.
Get Lean on Carbs with Plantiful Kiki Nelson
Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success.
Live Better without Alcohol with James Swanwick
Our guest today is entrepreneur, journalist, and author James Swanwick. In 2010, James had his very last drink. As a result, his life improved dramatically.
Eat to Beat Your Metabolism with Dr. William Li
Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis – which is the process of developing new blood vessels in the body.
Yes, Your Child’s Bones Will Still Grow Strong Without Milk
For decades, cow’s milk has been a staple at the dining table. To generate higher demand for their product, Big Dairy created the narrative that milk is essential for strong bones at every age. The result is a collective paranoia about what might happen to our bone...