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5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022

5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022

New Year's resolutions can often be an intimidating and lonely endeavor. They often involve sacrifice and doing things outside of your comfort zone. Instead of committing to something drastic or restrictive, we invite you to join our ever-growing dairy-free community....

Essential Nutrients for a Healthy, Dairy-Free Diet

Essential Nutrients for a Healthy, Dairy-Free Diet

In recent years, an air of virtuosity has been associated with the plant-based and dairy-free diet. As such, marketers are capitalizing on the trend and using these labels to hype up products as health foods. It’s not an anomaly to find a bag of chips labeled...

Are All Dairy-Free Transition Foods Healthy?

Are All Dairy-Free Transition Foods Healthy?

Anything omnivores eat you can eat dairy-free. It’s a comfort to know that no sacrifice is required to go dairy-free, because there virtually is a quality non-dairy alternative for every dairy product imaginable. But are these familiar foods healthy in their...

Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition

Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition

What does healthy eating look like? If you just avoid dairy, have you set yourself up for a straight path to health? Yes and no. We live in a wonderful and simultaneously confusing time where consumers do not want for lack of dairy-free options. Virtually any craving...

What Dairy-Free Milks Have the Most Protein?

What Dairy-Free Milks Have the Most Protein?

Cow’s milk is so often marketed for its protein content, and we don’t deny that it does contain an adequate amount—eight grams of protein per one-cup serving. That being said, cow’s milk is not an optimal source of protein due to the baggage it comes with: bovine...

Dairy Studies: What the Industry Doesn’t Want You to Know

Dairy Studies: What the Industry Doesn’t Want You to Know

Countless dairy studies have surfaced by the media and lobbying efforts that claim cow's milk benefits athletic performance and overall health unlike any other food or beverage. These headlines assure readers that dairy is the key to unlocking athletic potential or...

Are Potatoes Healthy? Plus 3 New Ways to Cook Them

Are Potatoes Healthy? Plus 3 New Ways to Cook Them

Potatoes are not the bad guy. Yes, they do have a dark side, but don’t we all? The fried, mayonnaise-smothered, and buttered varieties overshadow the true benefits of the humble spud. Without these calorie-laden adornments, potatoes are wholesome, nutrient-dense...

6 Healthy Dairy-Free Cheese Hacks

6 Healthy Dairy-Free Cheese Hacks

Dairy-free cheese alternatives are gooey, melty, and tasty, but we won’t pretend that they’re the healthiest option when compared to whole foods. Nondairy cheese is great every now and then, and it’s perfect for someone making the transition to dairy-free, but for...

6 Easy Dairy-Free Nut Cheese Recipes

6 Easy Dairy-Free Nut Cheese Recipes

Nuts have long been established as a health food—they provide essential, good-for-you unsaturated fats, a decent amount of protein, and plenty of fiber. The fact that they can be transformed into dairy-free cheese gives us even more reason to love nuts. There are...

Best Uses for Dairy-Free Milk

Best Uses for Dairy-Free Milk

How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, some dairy-free milk is extremely versatile (like soy), and some yield best results in specific...

10 Best Dairy-Free Cheeses That Taste Like the Real Thing

10 Best Dairy-Free Cheeses That Taste Like the Real Thing

If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of attractive options to choose from. From gourmet gouda to...

6 Easy Steps to Cut Out Cheese

6 Easy Steps to Cut Out Cheese

The mere idea of cutting out cheese completely is daunting for many. The psychology is similar to the old trope—when someone tells you not to think of the purple elephant, all you think about is the purple elephant. We get it. When cheese is a staple in your diet and...

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