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Best Uses for Dairy-Free Milk

Best Uses for Dairy-Free Milk

How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, some dairy-free milk is extremely versatile (like soy), and some yield best results in specific...

6 Easy Ways to Cut Out Cheese

6 Easy Ways to Cut Out Cheese

The mere idea of giving up cheese completely is daunting for many. The psychology is similar to the old trope—when someone tells you not to think of the purple elephant, all you think about is the purple elephant. We get it. When cheese is a staple in your diet and...

6 Tips to Maintain Strong Bones and Prevent Osteoporosis

6 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron grip on...

A Marathoner’s Secret Recipe for Anti-Inflammation

A Marathoner’s Secret Recipe for Anti-Inflammation

Mary Schneider is training to compete in the 2020 Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...

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