How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, some dairy-free milk is extremely versatile (like soy), and some yield best results in specific...
If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of attractive options to choose from. From gourmet gouda to...
The mere idea of cutting out cheese completely is daunting for many. The psychology is similar to the old trope—when someone tells you not to think of the purple elephant, all you think about is the purple elephant. We get it. When cheese is a staple in your diet and...
Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products specifically designed to ingrain and satiate America’s sugary palates, dairy and chocolate are synonymous in most of our minds....
What is a2 milk? A2 milk is milk from mother dairy cows that have been bred to not produce the A1 beta-casein protein—a form of the casein protein in milk. This type of cow’s milk exists because producers of a2 milk claim that this A1 protein causes stomach discomfort...
Mary Schneider is training to compete in the 2020 Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...
Have a conversation, not an argument, to spread the dairy-free message.
