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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Dairy: The Ultra-Processed Food Hiding in Plain Sight

Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good   Ultra-processed foods (UPFs) are a hot topic, and for good reason. Linked to diabetes, cancer, heart disease, and a host of other health issues, UPFs are a primary culprit in the Standard...

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