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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

The New Movie “Milked” with its Star, Chris Huriwai

The New Movie “Milked” with its Star, Chris Huriwai

Today we will talk about a fantastic film co-produced by a passionate Māori activist Chris Huriwai, co-founder of the animal rights project Aotearoa Liberation League. Chris is a vegan advocate and 3-time world champion for street unicycling. The film reveals the harsh reality behind the seemingly idyllic and green dairy farming tale in New Zealand, uncovering alarming information about the impacts of the industry on the environment and health of the dairy farming community. MILKED presents evidence that we are on the edge of probably the biggest disruption of food and agriculture in history.

From 400 LBS to Climbing Mountains with Tim Kaufman

From 400 LBS to Climbing Mountains with Tim Kaufman

Tim was diagnosed with Ehlers-Danlos syndrome (EDS) in his early twenties and lived in chronic pain most of his life. Weighing over 400 pounds, Tim could not perform simple daily tasks and was almost immobile. He started a journey to regain his health, changing one small thing at a time. As a result, Tim is now an athlete who thrives on a plant-based whole food lifestyle and leads a healthy, happy, and active life free of all medications he was once on. He now helps others find health and happiness with the firm belief that “change is out there for anyone.”

Let’s Eat with Forks Over Knives’ Chef Del!

Let’s Eat with Forks Over Knives’ Chef Del!

In 2006, Chef Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great-tasting plant-based meals to clients. He also teaches cooking classes and helps people transition to a healthy plant-based diet.

Healing Inflammatory Arthritis with Clint Paddison

Healing Inflammatory Arthritis with Clint Paddison

He was asked to give a TEDx talk on How To Reverse RA Naturally at Bond University, Queensland, Australia. He also spoke to over 200 naturopaths at the International Convention of Integrative Medicine to explain the connection between our digestive system and autoimmune diseases.

Why Wasting Milk in Schools is a Bigger Problem Than You Think

Why Wasting Milk in Schools is a Bigger Problem Than You Think

The long and sordid relationship between the U.S. government, the dairy industry, and the National School Lunch Program have put cow’s milk in front of billions of American children for generations. However, while millions of dollars are spent on milk production,...

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