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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

The Harmful Side Effects of Whey Protein

The Harmful Side Effects of Whey Protein

What is whey protein? Whey is one of the proteins found in cow’s milk and other dairy products. Whey is the liquid byproduct of the cheesemaking process. To make whey-based protein supplements, the liquid whey is processed into a powder form. During this process, some...

Plant Built Bodybuilder Dani Taylor on Fat Loss & Diet

Plant Built Bodybuilder Dani Taylor on Fat Loss & Diet

Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified. She loves to work with women who have always been too nervous to lift weights and dives into that topic on today’s show. Listen to this episode to learn more about this powerhouse, Dani Taylor!

Listener Stories of Weight Loss, Health Regained and Saving Animals

Listener Stories of Weight Loss, Health Regained and Saving Animals

Today you’ll hear from Jess McKay, someone who has found a way to combine his love of puppets and animal rights in a positive way. You’ll also hear from Mary Cline, a woman who proves that change is possible at any stage of life. Lastly, we sit down with Jim Stark, a man who followed the Standard American diet and ended up with Standard American Health issues. We talk to him about his healing journey through plant-based foods and a willingness to change.

A Session with Dotsie’s therapist, KRS Edstrom

A Session with Dotsie’s therapist, KRS Edstrom

In this episode, KRS does a special meditation with Alexandra to release some blocked energy, and guides listeners to do the same. KRS reminds us that although it can be hard to face our unwanted emotions, the act of doing so is so important!

Break Free from Food Addiction with Dr. Susan Peirce Thompson

Break Free from Food Addiction with Dr. Susan Peirce Thompson

Today we are excited to welcome Susan Peirce Thompson Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction in general. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, the President of the Institute for Sustainable Weight Loss, and CEO of Bright Line Eating Solutions.

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