Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Dotsie, Alexandra & Jason
How much cardiovascular exercise do you really need? What’s the truth about soy, cholesterol, and daily protein intake? In this episode, Alexandra and Jason cut through the confusion, tackling the dangers of visceral fat, the surprising science behind intermittent...
Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason
Today’s episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to...
Warm Chocolate Peanut Butter Recovery Drink
Why Choosing Dairy is Also Supporting the Beef and Veal Industries
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good The beef and dairy industries have joined forces in recent years, merging their interests to maximize profits and protect their market stranglehold. Think of it as two nefarious superpowers...
Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason
This episode explores the power of black foods, the benefits of fava bean tofu, and addresses iron intake on a vegan diet. We’ll also discuss how plant-based diets combat inflammation and debunk myths about plant-based alternatives.
Fiber for Thriving Health and Athletic Performance: Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch
It shouldn’t be a secret that fiber is one of the most important nutrients to the human diet for general health, optimized digestion, energy, and longevity, to name a few. Luckily, following a plant-based diet makes it easy to meet and exceed your fiber goals. We sat...