Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Dr. Christopher Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets to discussing his groundbreaking study on cardio-metabolic effects.
Best Uses For Dairy-Free Milk
How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...
Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
Throughout our conversation, Dr. Rachael Hunter shares her deeply personal journey, including her courageous battle against Multiple Sclerosis.
Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Today, we’re diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug.
Can Removing Dairy Improve Your Sex Life?
Estimated reading time: 3 minutes By Justin Long Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one critical area often...
Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Our extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades.