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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition

Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition

What does healthy eating look like? If you just avoid dairy, have you set yourself up for a straight path to health? Yes and no. We live in a wonderful and simultaneously confusing time where consumers do not want for lack of dairy-free options. Virtually any craving...

Find Your Pillars of Health with Dr. Melissa Sundermann

Find Your Pillars of Health with Dr. Melissa Sundermann

She’s friendly, empathetic, and empowering. Join in on our delightful conversation with this Michigan-based doc to learn more about lifestyle medicine, tips to implement it into your routine, and how to help loved ones embrace a more holistic lifestyle. 

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...

No More Chronic Dieting with New Vegan Camille Martin

No More Chronic Dieting with New Vegan Camille Martin

We also dive into misleading labels on animal products, raising girls to grow up with high self-esteem, and more. This conversation is casual, friendly, and practical. Join in the camaraderie and give it a listen. 

Plant Based Power with Sports Nutritionist TJ Waterfall

Plant Based Power with Sports Nutritionist TJ Waterfall

In this episode, we cover highlights from his book, “The Plant-Based Power Plan,” and dive into so much more in relation to diet and fitness. Questions about salt, protein, or antioxidants? TJ has the answers.

Very Good Food with Vegan Butcher Mitchell Scott

Very Good Food with Vegan Butcher Mitchell Scott

Our minds were blown—apparently, we’ve been cooking veggie burgers the wrong way for years! Plus, we introduce a new rapid-fire Q&A segment. Part practical and all fun, this new segment puts our guests on their toes! 

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