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8 Dynamic and Delicious Smoothies for Weight Loss

Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.

Why Wasting Milk in Schools is a Bigger Problem Than You Think

The long and sordid relationship between the U.S. government, the dairy industry, and the National School Lunch Program has put cow’s milk in front of billions of American children for generations. However, while millions of dollars are spent on milk production,...

5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022

New Year's resolutions can often be an intimidating and lonely endeavor. They often involve sacrifice and doing things outside of your comfort zone. Instead of committing to something drastic or restrictive, we invite you to join our ever-growing dairy-free community....

The 9 Best Whey-Free Protein Powders

People love protein powder. Thanks to the unfounded Western emphasis on protein, consumers are trained to seek it out not only in every product, but in convenient, dissolvable, powdered form. There’s nothing wrong with using whey-free protein powder on occasion for...

Dairy Fat May Lower Risk of Heart Disease Says Flawed Swedish Study

On Sep 22, 2021, CNN published an article: People Who Eat More Dairy Fat Have Lower Risk of Heart Disease, Study Suggests. This click-bait title hooked us, and we scanned the article, waiting for the catch. As expected, the title is erroneously blown out of...

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