6 Tips to Maintain Strong Bones and Prevent Osteoporosis
According to the National Osteoporosis Foundation, 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron grip on...
10 Essential Dairy-Free Cookbooks
Not everyone can “wing it” when it comes to mealtime, and that’s okay. With the ever-growing trend of dairy-free and plant-based eating, it can be intimidating when looking for dairy-free cookbooks. Choose from any one of these essential dairy-free cookbooks, and...
This Amateur Athlete Says Ditching Dairy Was Nothing Short of Life-Changing
Porscha McRobbie is an everyday athlete who has overcome twenty years of serious gastrointestinal issues just by ditching dairy. A lifelong fitness enthusiast, Porscha was weary of giving up dairy due to the propaganda that surrounds it—she was afraid she'd lose tone...
Scientific Review Finds Biological Link Between Dairy Consumption and Obesity
In the US, nearly one in five children (ages 2-19 years) are considered obese—not merely overweight, but obese. This disturbing statistic has become a reality due to a bevy of societal factors, but some studies have shown that the current USDA Dietary Guidelines are...
Dairy and the Environment: How Milk Hurts the Earth
Let's talk about dairy and the environment. While meat is often to blame for our planet's declining state, the dairy industry plays a monumental role in the degradation of the place we call home. Not to mention, meat is also a byproduct of the dairy industry, so...
The Twisted History of Milk in America
According to evolutionary history and fossil records, the modern human being has inhabited this earth for the past 200,000 years. (1) Historians date the practice of drinking cows’ milk back to the past 8,000 to 10,000 years. (2) What this tells us is that consuming...
Largest Comprehensive Study of Nutrition Links Dairy and Disease
More than 30 years ago, Dr. T. Colin Campbell and his team at Cornell University, in partnership with researchers at Oxford University and the Chinese Government, embarked upon one of the most comprehensive studies of nutrition and health ever conducted. Known as the...
The Link Between Dairy and Prostate Cancer Is Too Significant to Ignore
Health advice is changing all the time—often in direct contradiction of itself. Carbs are bad, fat is good, sugar is the culprit, [insert food here] will give you cancer. Given this informational turmoil, it is wise to be cautious of the latest warning—even when based...
How to Invest and Live with Intent: Plant-Based Diets and a Cleaner Climate
Guest post by: Tyler Mayoras Venture capital, family offices, and CPG companies continue to pour money into plant-based alternatives for meat, dairy, and eggs. One of the Food Revolution’s most notable changes is the movement away from animal-based foods and the...
