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6 Tips to Maintain Strong Bones and Prevent Osteoporosis

6 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron grip on...

10 Essential Dairy-Free Cookbooks

10 Essential Dairy-Free Cookbooks

Not everyone can “wing it” when it comes to mealtime, and that’s okay. With the ever-growing trend of dairy-free and plant-based eating, it can be intimidating when looking for dairy-free cookbooks. Choose from any one of these essential dairy-free cookbooks, and...

Dairy and the Environment: How Milk Hurts the Earth

Dairy and the Environment: How Milk Hurts the Earth

Let's talk about dairy and the environment. While meat is often to blame for our planet's declining state, the dairy industry plays a monumental role in the degradation of the place we call home. Not to mention, meat is also a byproduct of the dairy industry, so...

The Twisted History of Milk in America

The Twisted History of Milk in America

According to evolutionary history and fossil records, the modern human being has inhabited this earth for the past 200,000 years. (1) Historians date the practice of drinking cows’ milk back to the past 8,000 to 10,000 years. (2) What this tells us is that consuming...

Largest Comprehensive Study of Nutrition Links Dairy and Disease

Largest Comprehensive Study of Nutrition Links Dairy and Disease

More than 30 years ago, Dr. T. Colin Campbell and his team at Cornell University, in partnership with researchers at Oxford University and the Chinese Government, embarked upon one of the most comprehensive studies of nutrition and health ever conducted. Known as the...

The Link Between Dairy and Prostate Cancer Is Too Significant to Ignore

The Link Between Dairy and Prostate Cancer Is Too Significant to Ignore

Health advice is changing all the time—often in direct contradiction of itself. Carbs are bad, fat is good, sugar is the culprit, [insert food here] will give you cancer. Given this informational turmoil, it is wise to be cautious of the latest warning—even when based...

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