Vegan Holiday Survival Guide
Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good For many people, holidays are the perfect time to gather, create memories, and enjoy the company of loved ones. But while some people look forward to it all year, others...
Diet Talk: Discussing Your Diet Around Family & Friends
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good Being vegan in a non-vegan world can be challenging, to say the least. One of the hardest things can be interacting with people close to you who aren’t vegan, and one vegan in a house full...
Changing Your Diet is Empowering for Planetary Health
Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good We live in what feels like distressing times. While the media is a master purveyor of doom and gloom, there’s a woeful lack of coverage devoted to the most pressing issue we’re facing right...
Soy: Frequently Asked Questions
We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...
A Part of Your Heart Has Died
Guest post by Dr. Ron Wilder Some dates you just don’t forget. They are the stuff of happy memories and are the dates you hope to have lots of over the course of a lifetime: your wedding anniversary, the births of your children, the Red Sox winning their first World...
Is Milk More Hydrating Than Water? Part 2
Estimated reading time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good Catch up on Part 1 of us breaking down this flawed, dairy-funded study, or dive right in here. After reading it, we are left with a huge question: why conduct this...
Is Milk More Hydrating Than Water? Part 1
Estimated reading time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good Over the summer, hundreds of you sent us an article with the title Which drink is best for hydration? Hint: It isn’t water. With the summer sun at its peak, this is the...
Yes, Your Child’s Bones Will Still Grow Strong Without Milk
For decades, cow’s milk has been a staple at the dining table. To generate higher demand for their product, Big Dairy created the narrative that milk is essential for strong bones at every age. The result is a collective paranoia about what might happen to our bone...
Promoting Brain Health with Plants
Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good We know diet is a driving force of our health, including the health of our brain. More and more research is being published that promotes a whole foods plant-based (WFPB)...
Popular Articles
Run Farther, For Longer: Study Finds Ditching Dairy Helps Endurance Athletes
Cardiovascular exercise is generally promoted as a benefit to overall heart health, but as athletes continue to push themselves toward farther distances, they could be doing more harm than good. With the growing popularity of marathons and ultra-endurance races,...
New Study Reveals Scientific Approach to Plant-Based Diet Change
What drives you? Whether it’s a fitness goal or a diet change, we all connect with a personal motivation, or “why,” that lights our fire to take action and make a change. At Switch4Good, our goal is to help you to find your “why.” It’s our job to equip you with all...
A Marathoner’s Secret Recipe for Anti-Inflammation
Mary Schneider is training to compete in the 2020 Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...