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The 9 Best Whey-Free Protein Powders

The 9 Best Whey-Free Protein Powders

People love protein powder. Thanks to the unfounded Western emphasis on protein, consumers are trained to seek it out not only in every product, but in convenient, dissolvable, powdered form. There’s nothing wrong with using whey-free protein powder on occasion for...

Dairy Fat May Lower Risk of Heart Disease Says Flawed Swedish Study

Dairy Fat May Lower Risk of Heart Disease Says Flawed Swedish Study

On Sep 22, 2021, CNN published an article: People Who Eat More Dairy Fat Have Lower Risk of Heart Disease, Study Suggests. This click-bait title hooked us, and we scanned the article, waiting for the catch. As expected, the title is erroneously blown out of...

Essential Nutrients for a Healthy, Dairy-Free Diet

Essential Nutrients for a Healthy, Dairy-Free Diet

In recent years, an air of virtuosity has been associated with the plant-based and dairy-free diet. As such, marketers are capitalizing on the trend and using these labels to hype up products as health foods. It’s not an anomaly to find a bag of chips labeled...

Are All Dairy-Free Transition Foods Healthy?

Are All Dairy-Free Transition Foods Healthy?

Anything omnivores eat you can eat dairy-free. It’s a comfort to know that no sacrifice is required to go dairy-free, because there virtually is a quality non-dairy alternative for every dairy product imaginable. But are these familiar foods healthy in their...

Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition

Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition

What does healthy eating look like? If you just avoid dairy, have you set yourself up for a straight path to health? Yes and no. We live in a wonderful and simultaneously confusing time where consumers do not want for lack of dairy-free options. Virtually any craving...

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...

What Dairy-Free Milks Have the Most Protein?

What Dairy-Free Milks Have the Most Protein?

Cow’s milk is so often marketed for its protein content, and we don’t deny that it does contain an adequate amount—eight grams of protein per one-cup serving. That being said, cow’s milk is not an optimal source of protein due to the baggage it comes with: bovine...

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