Myth Busting: Being Big and Tall Doesn’t Make You Healthier Or More Athletic
When did being big and tall become the marker for good health and athleticism? Research suggests that being taller is not correlated with better health. In fact, smaller people have better health and longevity by multiple markers.
Food That Causes Inflammation
Foods That Cause Inflammation There are many foods out there that cause inflammation, but today we’re going to focus on the top seven offenders: milk, cheese, red meat, mayonnaise, coffee creamer, alcohol, and butter. . These are all common foods that many people...
Studies Show Dairy Consumption Linked To Prostate Cancer, Yet Again
A new study published in the American Journal of Clinical Nutrition suggests that there is a link between dairy consumption and prostate cancer.
Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy
Is milk really good for you? After spending years reviewing the research and diving into scientific studies, here are 9 reasons why milk is bad for you.
8 Dynamic and Delicious Smoothies for Weight Loss
Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.
Study Reveals Shocking Results: Cow’s Milk Ranks as the Number One Cause of Fatal Anaphylaxis
In a world where we’re understandably concerned about peanut and tree nut allergies in our children, you might be shocked to learn that cow’s milk is actually the most common food allergy in kids younger than five. Even more surprising is that milk from a cow accounts for about half of all food allergies in children younger than one.
Study Shows Plant-Based Diets Are the Most Effective When It Comes to Losing Weight
In today’s world while browsing the internet, you may be faced with a lot of conflicting and inaccurate information when it comes to diet and weight loss. One study has put disinformation to rest and shows that a plant-based diet is most effective when it comes to weight loss.
Why Wasting Milk in Schools is a Bigger Problem Than You Think
The long and sordid relationship between the U.S. government, the dairy industry, and the National School Lunch Program have put cow’s milk in front of billions of American children for generations. However, while millions of dollars are spent on milk production,...
5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022
New Year's resolutions can often be an intimidating and lonely endeavor. They often involve sacrifice and doing things outside of your comfort zone. Instead of committing to something drastic or restrictive, we invite you to join our ever-growing dairy-free community....
