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Why Drinking Milk While You Have A Cold Can Worsen Symptoms

We’ve all been there: the aching sinuses, the congestion, the coughing, and the sleepless nights. Having the common cold can be pure misery, to be sure. While the list of purported remedies is long enough to make your head spin, there is no actual known cure....

What Is Raw Milk? Claims, Risks, and Alternatives to Raw Milk

The work we have done at Switch4Good, along with a plant-based market that’s constantly innovating, has led nearly half of US consumers to regularly purchase plant-based milks. Yet, raw milk is still touted as a superfood (incorrectly) by a niche subset of the...

The Benefits Of A Dairy-Free Diet For Your Baby

The day you hold your newborn baby in your arms, the world will never be the same. In that moment, your mind is blown and your heart expands to ten times its original size. Bringing a new life into the world can be both joyous and terrifying, but as a new parent...

Dairy’s Role in Parkinson’s Disease

There are countless reasons to remove dairy products from your diet, especially to benefit your health. There are links to lifestyle diseases like cardiovascular disease and diabetes, as well as other health conditions like prostate cancer, breast cancer, and asthma....

All About Ghee and Why to Avoid It

Although ghee has been a cooking staple for many cultures around the world for centuries, it has recently gained popularity among new audiences. We’ve received countless questions on this shelf-stable dairy product, so we’re clearing up any confusion.  What is Ghee?...

The #1 Reason Why You’re Addicted To Cheese

Do you experience constant and inexplicable cravings for cheese? If so, you’re certainly not alone. If you were to ask the majority of vegetarians—there are an estimated 1.5 billion on the planet—what’s preventing them from transitioning to a strictly plant-based...

Does Dairy Make You Fart?

Picture this: You’re on a first date with someone special, someone with whom you share incredible chemistry. It’s the kind of someone who appears maybe once in a lifetime, if you’re lucky. Magic is in the air. You don’t want to jump to conclusions, but all signs point...

Dairy-Free Foods: What to Eat on a Dairy-Free Diet

Making the decision to cut dairy out of your diet, or even to cut back on dairy consumption, can seem like a daunting task. It can lead to concerns about missing out on preferred foods, or worse, the fear of missing out on key nutrients. It’s certainly relatable, for...

Is Veganism an Eating Disorder? An Overview of All Angles

Estimated read time: 13 minutes By Tiffany Bruno   Eating disorders can present in many forms, such as restricting, avoiding, binge eating, and purging; they are ALL dangerous and should be addressed by medical professionals. Although we like to focus on the...

Popular Articles

New Study Reveals Scientific Approach to Plant-Based Diet Change

What drives you? Whether it’s a fitness goal or a diet change, we all connect with a personal motivation, or “why,” that lights our fire to take action and make a change. At Switch4Good, our goal is to help you to find your “why.” It’s our job to equip you with all...

A Marathoner’s Secret Recipe for Anti-Inflammation

Mary Schneider is training to compete in the 2020 Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...

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