Weightlifting and Milk: Dairy and Soy Milk Show Similar Effects on Male Hormones
Estimated reading time: 6 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Regardless of your gender, you probably have heard consuming soy may be harmful to your hormones. Men worry that it may cause them to develop breasts, known as...
How to Create an Amazing Vegan Charcuterie Board
Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good Charcuterie boards have taken the culinary world by storm, and it's easy to see why. Whether you’re entertaining or enjoying a quiet evening at home, these trendy, artfully arranged...
Following a Dairy-free Diet on a Budget
Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good The prices of groceries have sky-rocketed recently. You might walk out of the store having spent a small fortune, then suddenly two days later you have nothing left to cook...
Dairy-free Alternatives: The Ultimate Guide
We’ve listed our best dairy-free tips and products so you don’t have to go without.
Can Going Dairy-free Help with Blood Sugar Control?
Estimated reading time: 5 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Despite what social media influencers tell you, the way your body responds to foods can vary widely, especially around sugar and carbohydrates. It’s true that...
Optimizing Gut Health: Understanding the Impact of Animal Protein on the Microbiome
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good In the complex ecosystem of the human body, a remarkable garden of microbes that resides in our intestines reigns supreme as a critical player in maintaining our health – the microbiome....
Best Uses For Dairy-free Milk
How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...
Can Removing Dairy Improve Your Sex Life?
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one...
Looking for Vitamin D? Try Mushrooms
Estimated read time: 4 minutes By Tiffany Bruno, Director of Education at Switch4Good Surely you’ve heard cow’s milk is a good source of vitamin D. However, many people don’t realize vitamin D is not naturally found in dairy products. Instead, it is fortified...
Popular Articles
Milk Surpasses Peanuts as Top Food Allergy
Food Allergies Can Be Fatal Anyone who experiences or knows someone who experiences a severe food allergy knows how serious it can be. Certain foods can prove to be life-threatening, and these severe allergies are particularly prominent in young children. According to...
Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk
If you could reduce your relative breast cancer risk, wouldn’t you do it? A new study claims that women who drink cow's milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk. Unbiased by either soy or dairy...
Harvard Researchers Claim Cows’ Milk Is Unnecessary
Most American adults, and even children, believe they should aim for three servings of dairy a day—thanks to the US Dietary Guidelines. From a young age we are taught to believe that by devoutly consuming dairy on the daily, we will be protected from brittle bones and...