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False Health Claims by Dairy Industry Exposed in New Report

False Health Claims by Dairy Industry Exposed in New Report

LOS ANGELES, Jan. 11, 2021 /PRNewswire/ -- An extensive scientific report revealing the truth behind false claims made by the dairy industry has now been downloaded more than 3,000 times. It was authored by nearly a dozen medical and athletic performance professionals...

Her Story

Her Story

She is sleepy. So, so sleepy. It is sweltering hot, and there is no air conditioning and no fan to cool Her off. She feels Herself going in and out of consciousness, and she is in pain—wild, intense pain that she is no stranger to. She is giving birth and probably has...

8 Things You Don’t Know About Dairy

8 Things You Don’t Know About Dairy

Even as an Integrative Physician in my 40s, I love competitive sports and being physically active. I’ve competed in soccer, tennis, cross-country, sand volleyball, and basketball, and I regularly practice ashtanga yoga and rock climbing. Being this physically active...

Our Climate Commitment

Our Climate Commitment

Rapid climate change is a global phenomenon caused by the burning of fossil fuels, deforestation, animal agriculture, and other human activities. The causes and effects of climate change are global in extent and impact all aspects of our lives—including economic,...

Milk and Osteoporosis: The Calcium Myth

Milk and Osteoporosis: The Calcium Myth

In 2009, I was part of a UCLA study of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone, and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates...

Dairy-Free in a Day: Toddlers and Kids

Dairy-Free in a Day: Toddlers and Kids

We all know young children can be picky, and feeding them a dairy-free diet may seem restrictive at first. However, there is immense variety in plant-based foods in terms of tastes, textures, and essential nutrients. Give your child a nutritional boost and expand...

What About Soy?

What About Soy?

Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing breasts, or they limit their intake of soy milk, tofu, edamame, and tempeh thinking...

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

If you could reduce your relative breast cancer risk, wouldn’t you do it? A new study claims that women who drink cow's milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk. Unbiased by either soy or dairy...

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