8 Dynamic and Delicious Smoothies for Weight Loss
Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.
Study Reveals Shocking Results: Cow’s Milk Ranks as the Number One Cause of Fatal Anaphylaxis
In a world where we’re understandably concerned about peanut and tree nut allergies in our children, you might be shocked to learn that cow’s milk is actually the most common food allergy in kids younger than five. Even more surprising is that milk from a cow accounts for about half of all food allergies in children younger than one.
Study Shows Plant-Based Diets Are the Most Effective When It Comes to Losing Weight
In today’s world while browsing the internet, you may be faced with a lot of conflicting and inaccurate information when it comes to diet and weight loss. One study has put disinformation to rest and shows that a plant-based diet is most effective when it comes to weight loss.
Why Wasting Milk in Schools is a Bigger Problem Than You Think
The long and sordid relationship between the U.S. government, the dairy industry, and the National School Lunch Program has put cow’s milk in front of billions of American children for generations. However, while millions of dollars are spent on milk production,...
5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022
New Year's resolutions can often be an intimidating and lonely endeavor. They often involve sacrifice and doing things outside of your comfort zone. Instead of committing to something drastic or restrictive, we invite you to join our ever-growing dairy-free community....
The 9 Best Whey-Free Protein Powders
People love protein powder. Thanks to the unfounded Western emphasis on protein, consumers are trained to seek it out not only in every product, but in convenient, dissolvable, powdered form. There’s nothing wrong with using whey-free protein powder on occasion for...
Dairy Consumption Linked to Increased Risk of Prostate Cancer in Japanese Men
A 2021 study published in Cancer Medicine has further cemented the link between dairy consumption and prostate cancer in men. Specifically targeted at the Japanese population, this study found that increased consumption of dairy products increased the risk of...
Dairy Fat May Lower Risk of Heart Disease Says Flawed Swedish Study
On Sep 22, 2021, CNN published an article: People Who Eat More Dairy Fat Have Lower Risk of Heart Disease, Study Suggests. This click-bait title hooked us, and we scanned the article, waiting for the catch. As expected, the title is erroneously blown out of...
Essential Nutrients for a Healthy, Dairy-Free Diet
In recent years, an air of virtuosity has been associated with the plant-based and dairy-free diet. As such, marketers are capitalizing on the trend and using these labels to hype up products as health foods. It’s not an anomaly to find a bag of chips labeled...
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