The Ultimate Kids’ Guide to Dairy-Free Alternatives
Simple dairy-free swaps. Kid tested, parent approved!
Dairy Studies: What the Industry Doesn’t Want You to Know
Countless dairy studies have surfaced by the media and lobbying efforts that claim cow's milk benefits athletic performance and overall health unlike any other food or beverage. These headlines assure readers that dairy is the key to unlocking athletic potential or...
6 Dairy-Free Olympians to Watch at the Tokyo Olympics
After a disappointing postponement, these dairy-free Olympians are ready to compete! The Olympic Games will finally return in just a few short weeks after a year of uncertainty ... and extra training. The Olympic-level energy has already been ignited with the...
Study Finds Plant-Based Diets Protect Against Severe COVID-19 Symptoms
The first scientific study analyzing plant-based diets and COVID-19 symptom severity was just published on June 7, 2021 in the BMJ Journal for Nutrition, Prevention, and Health. Researchers from the John Hopkins Bloomberg School of Public Health, Brigham & Women’s...
What Is Raw Milk? Benefits, Risks, and Alternatives to Raw Milk
The work we have done at Switch4Good—coupled by a boom in plant-based milk options and the rapid inclusion of oat milk—has led nearly half of US consumers to curtail their cow’s milk consumption. The plant-based milk market in the US grew 27 percent between 2018 and...
6 Reasons to Detox from Dairy Today
Are you in the in-between phase? Do you purchase almond milk on occasion and sometimes ask for oat milk in your iced coffee, but also love cheese in your burritos and snack on yogurt? You’ve heard dairy may not be the best thing for you, but you’re still on the fence....
Milk Surpasses Peanuts as Top Food Allergy
Food Allergies Can Be Fatal Anyone who experiences or knows someone who experiences a severe food allergy knows how serious it can be. Certain foods can prove to be life-threatening, and these severe allergies are particularly prominent in young children. According to...
6 Healthy Dairy-Free Cheese Hacks
Dairy-free cheese alternatives are gooey, melty, and tasty, but we won’t pretend that they’re the healthiest option when compared to whole foods. Nondairy cheese is great every now and then, and it’s perfect for someone making the transition to dairy-free, but for...
Dairy-Free Ice Cream Company Rescues Dairy Cows
We’ve told multiple stories of dairy cows fated to a hard, short life. There are 9.34 million dairy cows in the US, all commoditized as cogs in the wheel of the massive, government-subsidized dairy industry. But not today. This story is about a cow that got away. Her...
