Blog

Use our search to find the information you’re looking for.

Beef Tallow: What It Is and Why You Shouldn’t Be Cooking with It

Beef Tallow: What It Is and Why You Shouldn’t Be Cooking with It

Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good   If beef tallow had an honest ad, it might read like this: “Craving a taste of the 1960s, when heart attacks were en vogue and high blood pressure was the norm? Then let me introduce you to…...

Why Dairy Doesn’t Belong in Your Functional Beverage Routine

Why Dairy Doesn’t Belong in Your Functional Beverage Routine

Estimated reading time: 4 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good   In recent years, the beverage industry has evolved far beyond traditional soft drinks, juices, and water. Enter the era of functional beverages—drinks intended to...

Dairy: The Ultra-Processed Food Hiding in Plain Sight

Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good   Ultra-processed foods (UPFs) are a hot topic, and for good reason. Linked to diabetes, cancer, heart disease, and a host of other health issues, UPFs are a primary culprit in the Standard...

Why Choosing Dairy is Also Supporting the Beef and Veal Industries

Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good   The beef and dairy industries have joined forces in recent years, merging their interests to maximize profits and protect their market stranglehold. Think of it as two nefarious superpowers...

Hidden Dairy Ingredients: Where They Lurk and How to Avoid Them

Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good   Embarking on a dairy-free journey—whether motivated by dietary preferences, health, or ethical reasons—can feel like navigating a minefield during a snowstorm... blindfolded. While the...

Dairy-Free Advocacy on University Campuses 

Estimated reading time: 6 minutes By Jessica Cohen, Student Intern and Athlete at Switch4Good   When in college, students often rely on their university’s dining options to provide most of their meals. But this can become a problem when the food the university is...

Popular Articles

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...

How To Go Dairy-Free – 6 Easy Steps

How to go dairy-free in 6 easy steps: Your ultimate guide to kickstart your dairy-free journey. We’re bringing you tips to make your transition easier, deliciously dairy-free recipes, and helpful advice and information from our professional athletes and doctors.

Pin It on Pinterest