Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle
Estimated reading time: 4 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Dairy products can be a convenient option that provide energy and nutrients to children’s diets. For picky eaters, removing a reliable source of nutrition can be...
Dairy’s Effects on Dental Health
Estimated reading time: 4 minutes By Alexa Martinelli, DMD We always talk about the health consequences of consuming dairy, and of course the benefits of switching to plant-based options. We are looking at another aspect of our overall health that is not as...
Understanding Zoonotic Diseases and How We Can Prevent Them
Estimated reading time: 6 minutes By Justin Long, Writer at Switch4Good Let's be brutally honest—most people don't see zoonotic illnesses, which are diseases that can be transmitted from animals to humans, as a real and immediate threat. They're more like...
Weightlifting and Milk: Dairy and Soy Milk Show Similar Effects on Male Hormones
Estimated reading time: 6 minutes By Tiffany Bruno, MS, RDN, Director of Education at Switch4Good Regardless of your gender, you probably have heard consuming soy may be harmful to your hormones. Men worry that it may cause them to develop breasts, known as...
How to Create an Amazing Vegan Charcuterie Board
Estimated reading time: 4 minutes By Justin Long, Writer at Switch4Good Charcuterie boards have taken the culinary world by storm, and it's easy to see why. Whether you’re entertaining or enjoying a quiet evening at home, these trendy, artfully arranged...
Following a Dairy-free Diet on a Budget
Estimated reading time: 3 minutes By Tiffany Bruno, Director of Education at Switch4Good The prices of groceries have sky-rocketed recently. You might walk out of the store having spent a small fortune, then suddenly two days later you have nothing left to cook...
Dairy-free Alternatives: The Ultimate Guide
We’ve listed our best dairy-free tips and products so you don’t have to go without.
Can Going Dairy-free Help with Blood Sugar Control?
Estimated reading time: 5 minutes By Tiffany Bruno, Director of Education at Switch4Good Despite what social media influencers tell you, the way your body responds to foods can vary widely, especially around sugar and carbohydrates. It’s true that consuming...
Optimizing Gut Health: Understanding the Impact of Animal Protein on the Microbiome
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good In the complex ecosystem of the human body, a remarkable garden of microbes that resides in our intestines reigns supreme as a critical player in maintaining our health – the microbiome....
Popular Articles
Dairy-free Alternatives: The Ultimate Guide
We’ve listed our best dairy-free tips and products so you don’t have to go without.
5 Tips to Maintain Strong Bones and Prevent Osteoporosis
According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...
How To Go Dairy-Free – 6 Easy Steps
How to go dairy-free in 6 easy steps: Your ultimate guide to kickstart your dairy-free journey. We’re bringing you tips to make your transition easier, deliciously dairy-free recipes, and helpful advice and information from our professional athletes and doctors.