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Can Removing Dairy Improve Your Sex Life?

Estimated reading time: 3 minutes By Justin Long   Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one critical area often...

Looking for Vitamin D? Try Mushrooms

Estimated read time: 4 minutes By Tiffany Bruno   Surely you’ve heard cow’s milk is a good source of vitamin D. However, many people don’t realize vitamin D is not naturally found in dairy products. Instead, it is fortified and added for nutritional benefit....

The Impact of Meat and Dairy Production on Air Quality

Estimated read time: 3 minutes By Justin Long   Anyone who has driven Interstate 5 through California’s San Joaquin Valley more than once knows to keep the car windows rolled up and the AC on recycled air as you pass Harris Ranch. That’s because the palpable...

10 Best Dairy-Free Cheeses That Taste Like the Real Thing

Estimated reading time: 4 minutes By Switch4Good Staff   If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of...

Is Bulletproof Coffee Good for Your Health? The Hoax is Up

Estimated reading time: 7 minutes By Tiffany Bruno   Bulletproof Coffee has been making a lot of tempting claims about its supposed health benefits for years. However, they are not necessarily true, and in some cases outright wrong. Is there any evidence to...

Vegan Holiday Survival Guide

Estimated reading time: 3 minutes By Tiffany Bruno   For many people, holidays are the perfect time to gather, create memories, and enjoy the company of loved ones. But while some people look forward to it all year, others may dread certain family conversations...

Diet Talk: Discussing Your Diet Around Family & Friends

Estimated reading time: 3 minutes By Justin Long   Being vegan in a non-vegan world can be challenging, to say the least. One of the hardest things can be interacting with people close to you who aren’t vegan, and one vegan in a house full of non-vegan family...

Changing Your Diet is Empowering for Planetary Health

Estimated reading time: 4 minutes By Justin Long   We live in what feels like distressing times. While the media is a master purveyor of doom and gloom, there’s a woeful lack of coverage devoted to the most pressing issue we’re facing right now – global boiling....

Soy: Frequently Asked Questions

We get asked about soy every single day, and we are always happy to answer your questions and guide you in the right direction by sharing evidence. While we love getting into the nitty-gritty details and talking about the results of scientific research on soy and...

Popular Articles

5 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, approximately 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density.1 Milk has often been purported to “build strong bones” a myth that remains pervasive today...

How To Go Dairy-Free – 6 Easy Steps

How to go dairy-free in 6 easy steps: Your ultimate guide to kickstart your dairy-free journey. We’re bringing you tips to make your transition easier, deliciously dairy-free recipes, and helpful advice and information from our professional athletes and doctors.

Milk Surpasses Peanuts as Top Food Allergy

Food Allergies Can Be Fatal Anyone who experiences or knows someone who experiences a severe food allergy knows how serious it can be. Certain foods can prove to be life-threatening, and these severe allergies are particularly prominent in young children. According to...

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