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Wednesday, September 9 at 2pm PST.- Lively expert panel discussion
- Breaking down the basics of the report
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Dairy Consumption Linked to Increased Risk of Prostate Cancer in Japanese Men
A 2021 study published in Cancer Medicine has further cemented the link between dairy consumption and prostate cancer in men. Specifically targeted at the Japanese population, this study found that increased consumption of dairy products increased the risk of...
Dairy Fat May Lower Risk of Heart Disease Says Flawed Swedish Study
On Sep 22, 2021, CNN published an article: People Who Eat More Dairy Fat Have Lower Risk of Heart Disease, Study Suggests. This click-bait title hooked us, and we scanned the article, waiting for the catch. As expected, the title is erroneously blown out of...
Easy Plant-Based Tofu Satay with Broccoli
This high-protein, nutrient-dense tofu satay with broccoli is an easy way to zhuzh up the basics. It’s really just tofu, broccoli, and rice, but the simple homemade peanut sauce transforms it into something you’ll actually look forward to. The best thing...
Essential Nutrients for a Healthy, Dairy-Free Diet
In recent years, an air of virtuosity has been associated with the plant-based and dairy-free diet. As such, marketers are capitalizing on the trend and using these labels to hype up products as health foods. It’s not an anomaly to find a bag of chips labeled...
Are All Dairy-Free Transition Foods Healthy?
Anything omnivores eat you can eat dairy-free. It’s a comfort to know that no sacrifice is required to go dairy-free, because there virtually is a quality non-dairy alternative for every dairy product imaginable. But are these familiar foods healthy in their...
Is Dairy-Free Healthy? The Science Behind Plant-Based Nutrition
What does healthy eating look like? If you just avoid dairy, have you set yourself up for a straight path to health? Yes and no. We live in a wonderful and simultaneously confusing time where consumers do not want for lack of dairy-free options. Virtually any craving...
6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)
Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...
