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The Link Between Dairy, Cancer, and Neu5gc

The Link Between Dairy, Cancer, and Neu5gc

As brands like Yoplait continue to don pink lids in support of finding a cure for breast cancer, the mounting research is constantly leading back to animal products as a major cancer culprit. Oh, the irony. A recent French study (1) analyzed the link between Neu5Gc...
Her Baby

Her Baby

He remembers those first few hours. Nestled in the soft hay with His mother, Her rough tongue cleaning Him. It was quiet. It was warm. It was comforting. It didn’t last. It’s been a few weeks now, and His memory of His mother is just that—a memory. Everything else...
False Health Claims by Dairy Industry Exposed in New Report

False Health Claims by Dairy Industry Exposed in New Report

LOS ANGELES, Jan. 11, 2021 /PRNewswire/ — An extensive scientific report revealing the truth behind false claims made by the dairy industry has now been downloaded more than 3,000 times. It was authored by nearly a dozen medical and athletic performance...
Her Story

Her Story

She is sleepy. So, so sleepy. It is sweltering hot, and there is no air conditioning and no fan to cool Her off. She feels Herself going in and out of consciousness, and she is in pain—wild, intense pain that she is no stranger to. She is giving birth and probably has...
Creamy Dairy-Free Green Bean Casserole

Creamy Dairy-Free Green Bean Casserole

Every year for the holidays, I somehow get put on “green bean duty,” which involves cleaning, stripping, and halving ten pounds of beans for the feast. Inspired by the epic vegan celebrations with my family, this delectable green bean casserole dish has the classic...
8 Things You Don’t Know About Dairy

8 Things You Don’t Know About Dairy

Even as an Integrative Physician in my 40s, I love competitive sports and being physically active. I’ve competed in soccer, tennis, cross-country, sand volleyball, and basketball, and I regularly practice ashtanga yoga and rock climbing. Being this physically active...
Easy Sofritas Tacos with Vegan Queso

Easy Sofritas Tacos with Vegan Queso

This recipe puts a healthy twist on Chipotle’s vegan sofritas tacos. Made with seasoned tofu and riced cauliflower, this simple sofritas is easy to whip up and packs a ton of nutrition with each delicious bite. Pair it with a generous drizzle of vegan queso and...
Easy Gourmet Dairy-Free Grilled Cheese

Easy Gourmet Dairy-Free Grilled Cheese

The classic grilled cheese sandwich is what you make it—it can be a humble affair of gooey dairy-free cheese and perfectly toasted bread, or it can be gussied up with avocado, caramelized onions, or slices of juicy pear. No matter how you prefer your grilled cheese,...
Study Finds Dairy Sugars Elevate Cancer Risk

Study Finds Dairy Sugars Elevate Cancer Risk

Sugar is the new fat. The days of low-fat and fat-free have been replaced with zero sugar or no added sugar labels on nearly every packaged product we consume. Most experts would agree that sugar additives aren’t conducive to health, but what about the natural sugars...

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